Not the Same Dawn
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Sunday - The first day of my altered diet getting ready for my colonoscopy on Wednesday. Yeah! I'm nervous. I started taking the dulcalax today too..so of course, I was running to the bathr...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Saturday - Not a bad day..
Coffee
Coffee
Breakfast of waffles, pears and sf pancake syrup
Espresso with frothed soy milk
24 oz drink mix with ice
2nd Breakfast: 2 scrabble...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountabiltiy - Friday - I met with the gastroenterologist today. I think I can do this. I was worried about the fasting, he eased my fears on that. I don't have to fast. I will have to eat only clear food...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Thursday Accountability - Long long day..physical therapy was tough today..but she gave me exercises to do.
My day in eats:
5:00 am coffee with NSA Swiss Miss
5:30 am 1/4 serving protein waffle, ...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
What? I forgot Wednesday? Accountability - - what the heck! I totally blew off Wednesday..where is my brain?
Well, I ate the normal breakfast (waffle and then deli wrapped cheese) and then ate lunch (stuffed bell pepper) a...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Tuesday - I got beat up at physical therapy yesterday and I'm feeling it like crazy today. It must be working, I guess. I'm getting lots of feedback on what to expect at the colonoscopy..I'm...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Monday - I guess I pushed it too hard doing laundry over the weekend and hurt my shoulder. This morning I was putting my lunch in my lunch bag and hurt it again..so I'm sore. I'm stressing ...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Sunday - Well, we were suppose to go to the swapmeet today..but it was raining in the morning so we decided not to go..as soon as we decided not to go, the sky cleared and it was a lovely d...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Saturday - OMG..I totally blew off Friday!
Totals for Friday:
Calories: 1348
Fat: 63.2
Carbs: 111.3
Protein: 92.0
LOL..oh well, on from there.
Not much going on today. Shopping a...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Thursday - Last PT appt of the week..Hopefully it doesn't beat me up so I'm sore tomorrow..I do feel like I'm getting at least alittle better..
My day in eats:
5:00 am coffee with NSA ...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Wednesday - I put mentholatum on my shoulder last night and I felt pretty darn good this morning..I tried hard to keep from using that arm or stretching at all so I think that might help..PT t...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Tuesday - Doctor's appointment this morning and reveiwed my lab work..Everything was awesome..D went up again..going up gradually..Cholesterol went down again (good went up, bad went down..r...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Monday - Woke up way too early to the dogs barking and growling in the garage. I think they're actually afraid of that coyotee that's been roaming around. Truth be told, I am too. It's as b...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - sunday - This is the first day in a long long time that my hubby has felt like doing much of anything..he's been fighting a cold (I think it's worse than that..he's smoked for 50 years but....
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Saturday - We had a coyotee come right into the yard today..scary stuff! She's not afraid of people and not afraid of gun shots! I do believe this is a dog/coyotee cross so that's probably wh...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Friday -
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I staged a roast beef today in ...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountbilty=Thursday - This morning I got up super early. I slept so hard with the pain pills that I took that they gave me a headache..It was horrible for about an hour and then after tylenol, went comp...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability-Wednesday - What day is it? I'm seriously losing it! Another busy day..Probably cuz I rolled out of bed pretty late.
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 batch chocolate pr...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Tuesday - Tuesday was BUSY..really busy..I hardly had time to think about anything. I only walked a half mile at lunch but walked two separate times throughout the day trying to get some pro...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Monday - Ah Monday! And physical therapy too. I'm not too sore afterwards but I can sure tell I have problems all over from that stupid fall! The therapist told me that in moving the muscle...
Not the Same Dawn posted a discussion topic 13 years, 2 months ago
Accountability - Sunday - I really went off track yesterday..afraid to even list my eats on fitday! Just as an example I had a beer before dinner..a whole beer, myself. and then I ate a full 8 oz hamburger ...
Not the Same Dawn posted a discussion topic 13 years, 3 months ago
Accountability - Wednesday - Went to get gas at Costco this morning and they were calibrating the tanks so I had to get gas later. Today was our big earthquake drill..and I was picked to play an injured person...
Not the Same Dawn posted a discussion topic 13 years, 3 months ago
Accountability - Tuesday` - I still feel like something is missing today. Don't wanna go to work. Don't wanna go out at all..what is up with me. Better increase my B-12 I think. I'm slipping on my water too.....
Not the Same Dawn posted a discussion topic 13 years, 3 months ago
Accountability - Monday - I took the weekend off to give my head and spirit a rest..I'm back now..
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 batch chocolate protein waffles, 1 small pear and a...
Not the Same Dawn posted a discussion topic 13 years, 3 months ago
Friday? - I was alittle more achey this morning..I'm thinking pain pills tonight so that I don't ache tomorrow. Tomorrow is my mom's garage sale and I'll be there till 10 am I figure..I feel...
