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Today was my weigh in from the 5 day ketosis diet. I also was urine tested for compliance and tested as high of level of ketosis as you can get. I did great, losing a total of 13lbs in 5 days! Woo Hoo! The diet was not fu

A couple of weeks ago I made some. I cut them in 1/2 and took out the seeds then put low-fat cream cheese in them then wrapped each one with low sodium ham. They came out great!

Hi everyone,

I am an avid griller and BBQer. I have several grills and smokers. I love cooking for my family, friends & co-workers. I'm worried that I may not have the desire

Yesterday felt pretty crappy for most of the day. Today felt pretty good until about 6pm. Now my stomach is pretty upset, diarrhea again and don't even want to eat my last meal of the day but I will cause it's all part of the journey and I need some nu

Ok so having chicken and broth wasn't the all that bad but I still have 4 more days to go! I've had so much water today I'm ready to float away! It is nice being able to have sugar free jello and shellfish though. So for lunch I had broth and 3oz of sh

Hello Everyone,

Does anybody know if you can have sugar free Jello on the Ketosis diet??