Cathy H.

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Today is my 2-year surgiversary! (and Happy Halloween, everyone)

Saw my surgeon today, and he's ecstatic over my progress. He moved to a new city earlier this year, and I opted to follow him instead of going back to where he was before. Afte

I've been eating Ketogenic for 18 months, and I finally got around to meal prepping, because I've exhausted my easy, grab and go options and got bored! LOL I got a multicooker (Instant Pot type) on Prime Day at Amazon (also got a sous vide!) and today

Good morning, all! I'm up before dawn because, as usual, I can't sleep, so thought I'd start it off today. It was raining earlier...I love rain. Makes me want to snuggle down with a good book and a hot cup of coffee!

QOTD: What i

Good morning, everyone! I hope you're having a great week. I'm getting ready to clean out my garage...a project I have dreaded but have to get done. Hopefully I'll have it finished before the end of the weekend. I'm also going to try making zucchin

It's very early but I thought I'd go ahead and start the thread. It's Labor Day in the United States today, and many people are off work for the holiday. I hope those of you who go a long weekend are having some fun and maybe a great BBQ! No celebra

Today's theme ar camp is "Space Odyssey," so all things space related. I have always wanted to wear great costumes but never could. Today, I was able to wear one I've dreamed of!! I am so thrilled! Live long (and healthy) and prosper, everyone!!<

Today I went wore swim gear and went swimming for the first time in over 25 years!!! It was amazing and I had forgotten just how much I used to enjoy the water. My friends have a spiral slide, and I even went down it twice!! I had so much fun, and e

Just happened upon this today, anyone seen or heard of it? If it works, might be great for bypass/DS patients with absorption issues:

https://gettespo.com

Good evening, fellow VSGers! I saw there was no menu post today, so thought I'd go ahead and post one. Hope everyone is doing well.

QOTD: Are you planning something extra special for this summer? I'm hoping to see a couple

I know hair loss is fairly common, and I definitely got a big dose of it. I had thin, fine hair to begin with, and lost a lot. My issue is I have been very patient because I did the research and I knew this would happen. However, I'm nearly 18 month

Good day, everyone! I just wanted to stop in and say that I miss you all, and I haven't left, I've just been MIA for a while. Dealing with a lot of stress right now, and hoping things will return to normal soon. In the meantime, I check in an read w

Went to the annual reunion for my surgery center this past Wednesday--SSM Weight Management Services at DePaul Hospital in St. Louis. It was a wonderful night with a great dinner (everything portion controlled, and delicious)...I even ate a one-bite su