acbbrown
acbbrown posted a discussion topic 12 years, 3 months ago
Weekly Challenge - what's your goal? - Sorry I kind of bailed last week - bad me!
But, let's set some goals for the week.
1 - 3 days of cross training. I can't run, so Ive used it as an excuse to sit on my butt a...
acbbrown posted a discussion topic 12 years, 3 months ago
Finally tried some Walden Farms products... - I got some Alfredo Sauce, HoneyBBQ sauce, and Chipotle Mayo. Havent' tried the mayo yet..
But I made chicken alfredo today - a packet of tofu shirataki noodles (40 cal for abo...
acbbrown posted a discussion topic 12 years, 3 months ago
Pulled muscle -advice needed - About 2 weeks ago - I did a 7 mile run and it was painful. I pushed through it but since then, my hip flexor has been bothering me. I've been stretching, icing, heat, ibuprofen. ...
acbbrown posted a comment 12 years, 3 months ago
Yayyyy!!! The only thing on my list to do is keep popping xanax (ok...
acbbrown posted a discussion topic 12 years, 3 months ago
The upside of being down - I've kind of gone MIA recently. Sorry my friends. I'm not quite sure what my problem is but I'm really tired and have way too much stress on my plate. Coping with it - not so much...
acbbrown posted a discussion topic 12 years, 3 months ago
Terrific Thursday Workout - After taking the last week off, I managed a 5 mi run this morning. My hip flexor still objects but ohh well.
acbbrown posted a discussion topic 12 years, 3 months ago
Easy way to add flavor to your meat - new food fin - I'm lazy and I hate cooking. I do it because I have to but I'm always looking for easy solutions.
Campbell recently came out with these skillet sauces - it comes in a pouch ...
acbbrown posted a discussion topic 12 years, 3 months ago
Weekly Challenge - What's Your Goal? - Happy Monday everyone! The wonderful day where we get to plan our week :)
I'm happy to report that last week's goal was accomplished, and I'm in a much better mood for this wee...
acbbrown posted a discussion topic 12 years, 3 months ago
Monday Morning Weigh In - HW - 420
LW - 201
TW - 190
GW - 180 (pre-plastics)
After 3 weeks of all out war with the scale, I have returned to where i started. I went and saw my doctor who figured out ...
acbbrown posted a discussion topic 12 years, 3 months ago
Sunday Workouts - I got up super early and survived a 7 mile run - it was painful, and I havent figured out the hydration issue as I don't think 20 oz was enough, but I got it done. It was my longe...
acbbrown posted a discussion topic 12 years, 3 months ago
TGIF - survived a rough week - I can't believe it's Friday already - and what a week it's been.
Last week started a train wreck and ended up with a total derailment of any kind of healthy eating. It lasted...
acbbrown wrote a blog post 12 years, 3 months ago
Almost 15 months post op - It seems kind of crazy that time goes by so quick. I wish I could say I was at goal. I wish I knew what my goal was. Well, actually I do - I suppose I will be at goal at whatever ...
acbbrown posted a comment 12 years, 3 months ago
You can sing la la la but take care of yourself :)
I don't see the...
acbbrown posted a discussion topic 12 years, 3 months ago
Weekly Challenge - what's your goal - I'm kind of taking a little break from OH for a minute but since I started this, I want to keep it going.
What is your goal for the week - and what are you going to do to accom...
acbbrown posted a discussion topic 12 years, 3 months ago
Shoe advice - I bought my first pair of Asics about 9 months ago from a running store after being fitted - they worked out quite well - with the exception of a little discomfort in the balls of...
acbbrown wrote a blog post 12 years, 3 months ago
10k race - Ive been struggling hard core, but hanging in there.
I ran another 10k yesterday and amazingly ran the whole thing. I needed a solid run to give me a confidence boost for my 1...
acbbrown posted a discussion topic 12 years, 3 months ago
Race Report - Awesome 80s run 10K - I'm 4 weeks into my 12 week 1/2 marathon training program. I signed up for a did a 10K this morning - it was an 80s theme/costume run so it was supposed to be fun.
I started ...
acbbrown posted a discussion topic 12 years, 3 months ago
Weekly challenge - mid week check in - How's it going?
Im simply trying to get through this week - that's all.
acbbrown posted a discussion topic 12 years, 3 months ago
Wednesday Workouts - Early 4.5 mile run and about 30 min stretching/ab work
acbbrown posted a discussion topic 12 years, 3 months ago
Learning the important lessons - So after my little freak out this morning - all of you came to my rescue! Thanks :)
I had to check out of work mentally for a bit to figure out what was going on. I have no idea...
acbbrown posted a discussion topic 12 years, 4 months ago
SOS - omg - major whine ahead - I just have to vent before I go do something stupid.
In the last week, my scale has gone up 9 lbs. NINE. My scale tells me it's a 2.5% increase in body fat. ITS A LIE. I know ...
acbbrown posted a discussion topic 12 years, 4 months ago
Weekly Challenge - What's your goal? - I hope everyone had a great week last week - let us know how your goals turned out.
I finished week 3 of my 1/2 marathon training, but flunked the "stay off the scale" goal. I ...
acbbrown posted a discussion topic 12 years, 4 months ago
Monday Morning Weigh In - HW - 420
LW - 190
TW - 195
GW - 180
FML. I dont even know where 5 lbs could have come from - some water yeah, but come on body, 5 lbs? Really? I can more miles and avgd a fa...
acbbrown posted a discussion topic 12 years, 4 months ago
Saturday/Sunday workouts - I didn't see a post for Saturday - I took a rest day.
This morning I did a 5.5 mile run that felt great and ran my fastest mile and 5K split.
acbbrown posted a discussion topic 12 years, 4 months ago
Getting excited for Halloween!!! - I have not - at least since i was 11-12 yrs old - worn a costume. Even then - it was a typical "fat kid" costume.
Last year I was still a size 22/24 or so and I didnt bother ...
About Me
Granada Hills, CA
Location
36.0
BMI
Surgery
06/10/2011
Surgery Date
Sep 09, 2010
Member Since
