Whatcha Eating Today VSGers??? Monday!!
My weight was down again today. Yay rah!
1: frankenshake
2: leftover tuna salad bowl from wawa
3: grilled steaks, pasta amatriciana
liquid and vites: on track
exercise: 75 minutes yoga (15 min morning stretches for back pain, 30 min beginner flexibility, 30 min intermediate flexibility)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I think it's in the "sides and bowls" section of the touchscreen ordering thing. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier Protein Shake
S: 11 almonds
L: 4 oz. leftover slow cooker beef stew (all meat but 1 sliver of a carrot)
S: 1oz beef jerkey
D: 4 oz. leftover slow cooker beef stew (meat and mushrooms)
S: maybe? if I do, sugar free fudgicle.
W: on track so far, but I'm trying to up my game here.
V: all in
E: low today, I'm fighting off a nagging cold from being out in the cold/rainy weather too much. I'm likely to take today off from anything formal and just walk as much as I can.
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
B 6 beef meatballs & cinnamon apple tea w/half & half
S Lite & Fit Greek Yogurt
L 5 deli turkey slices & coffee with sugar-free creamer
S Premier Protein shake and string cheese
D Chicken tender and brussel sprouts (and 2 mini Tootsie Rolls)
V & Calcium yes
Water getting there
E going walking with crazy dog
I think I am messing up my calories daily with the half/half for my coffee/tea; I probably need to cut down to 1 serving of that a day. Today the Tootsie Rolls didn't help either :(
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Hi All, it's been a while...
B - chike then hard boiled egg
L - at the mall with my daughter and I are two finger chicken fingers
S - banana and pB
D- baked chicken thighs and roasted broccoli with evoo
E- 2 mile walk with 3/4 of it as a jog
HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5
I'm all over the place this days...but TODAY this is where I am
B: Chicken Tortilla Soup
S: String Cheese; Coffee
L: Chicken Breast; Salad
S: String Cheese; Protein Shake
D: Chicken Leg/Thigh; Broccoli & Cheddar Soup
Water: Goal = 12 Cups; as of 5pm = 9 cups
Vitamins: Check
Exercise: 45 min Kettlebells
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
