Whatcha Eating Today VSGers??? Tuesday!!

Stacy_WLS
on 12/23/14 2:36 am

Happy Tuesday Everyone :)  

What's on the menu today?

B - chike

S - coffee / latte

L - hot sausage & provologne burger w/ rapini

S - yogurt & apple

D - rotisserie chicken & brussel sprouts (unless my social plans come through)

E - maybe none today -- wicked sore from 4 days of yoga :)

W - check 

V - before lunch

 

Next!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Dawn ..
on 12/23/14 2:42 am - MI
VSG on 09/23/14

B Premier protein shake

S Lite & Fit Greek Salted Caramel yogurt and Swiss Miss diet hot cocoa w/ff half & half

L ground chicken

S ground turkey

D canned chicken w/sun-dried tomato and mashed cauliflower w/cheddar cheese and garlic butter

S maybe chocolate blueberry shake

V on track

W on track

E getting there


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

mickeymantle
on 12/23/14 3:08 am - Eugene/Springfield, OR
VSG on 07/22/13

cheese cake for breakfast

pizza for lunch

pasta and meatballs for diner

ice cream for 4 th meal

 

now if you be-leave that you are thinking of the old me *(I never ate that badly thats my hubby)

lol    slaping smiley

 

 

now really

cheese and mushroom omelet for breakfast

pineapple cottage cheese for lunch

salad with shrimp for dinner

Greek yogurt for snack

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Stacy_WLS
on 12/23/14 3:22 am

lol --- I was like woohaaa what a day!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

rumpole6
on 12/23/14 3:20 am

B: Protein Cherios, Milk, Cofee

L: Stir fry chicken and vegetables.

D: Protein meal replacement bar.

S: string cheese

W: Behind, really gotta push the liquids today.

V: On track

E: On track

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

whatsinyoursleeve
on 12/23/14 3:27 am

S- half of a Premier protein strawberry shake

B- 1 egg scrambled with feta cheese and bacon

L- chicken salad on quest chips

S- quest bar

D- pork chop and broccoli

E- not so good

W- behind but will catch up

V- on track

GooseGirl
on 12/23/14 5:44 am
VSG on 10/30/14 with

I have been incredibly busy today and didn't plan well for the day. I obviously need to work on that. 

B: Diet Hot chocolate

L: P3 Chicken

S1: Protein Shake

D: Chicken Breast

S2: I will need to do a protein shake and/or another small meal to get in my protein today. 

W: Behind but will catch up

V: On track

E: Walk this evening

 

sechax0r
on 12/23/14 6:56 am
VSG on 11/03/14

B- Mega ripped shake

S- Marcona Almonds

L- Shrimp with garlic sauce and short skinny mocha

S- protein shake

D- Korean beef and salad. 

W- on track

V- done

E- personal training - upper body and arms

    
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