Whatcha Eating Today VSGers??? Tuesday!!
Happy Tuesday Everyone :)
What's on the menu today?
B - chike
S - coffee / latte
L - hot sausage & provologne burger w/ rapini
S - yogurt & apple
D - rotisserie chicken & brussel sprouts (unless my social plans come through)
E - maybe none today -- wicked sore from 4 days of yoga :)
W - check
V - before lunch
Next!
B Premier protein shake
S Lite & Fit Greek Salted Caramel yogurt and Swiss Miss diet hot cocoa w/ff half & half
L ground chicken
S ground turkey
D canned chicken w/sun-dried tomato and mashed cauliflower w/cheddar cheese and garlic butter
S maybe chocolate blueberry shake
V on track
W on track
E getting there
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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cheese cake for breakfast
pizza for lunch
pasta and meatballs for diner
ice cream for 4 th meal
now if you be-leave that you are thinking of the old me *(I never ate that badly thats my hubby)
lol
now really
cheese and mushroom omelet for breakfast
pineapple cottage cheese for lunch
salad with shrimp for dinner
Greek yogurt for snack
I have been incredibly busy today and didn't plan well for the day. I obviously need to work on that.
B: Diet Hot chocolate
L: P3 Chicken
S1: Protein Shake
D: Chicken Breast
S2: I will need to do a protein shake and/or another small meal to get in my protein today.
W: Behind but will catch up
V: On track
E: Walk this evening