Whatcha Eating Today VSGers??? Tuesday!!

Happy Tuesday Everyone :)  

What's on the menu today?

B - chike

S - coffee / latte

L - hot sausage & provologne burger w/ rapini

S - yogurt & apple

D - rotisserie chicken & brussel sprouts (unless my social plans come through)

E - maybe none today -- wicked sore from 4 days of yoga :)

W - check 

V - before lunch

Next!

B Premier protein shake

S Lite & Fit Greek Salted Caramel yogurt and Swiss Miss diet hot cocoa w/ff half & half

L ground chicken

S ground turkey

D canned chicken w/sun-dried tomato and mashed cauliflower w/cheddar cheese and garlic butter

S maybe chocolate blueberry shake

V on track

W on track

E getting there

cheese cake for breakfast

pizza for lunch

pasta and meatballs for diner

ice cream for 4 th meal

now if you be-leave that you are thinking of the old me *(I never ate that badly thats my hubby)

lol   

now really

cheese and mushroom omelet for breakfast

pineapple cottage cheese for lunch

salad with shrimp for dinner

Greek yogurt for snack

lol --- I was like woohaaa what a day!

B: Protein Cherios, Milk, Cofee

L: Stir fry chicken and vegetables.

D: Protein meal replacement bar.

S: string cheese

W: Behind, really gotta push the liquids today.

V: On track

E: On track

S- half of a Premier protein strawberry shake

B- 1 egg scrambled with feta cheese and bacon

L- chicken salad on quest chips

S- quest bar

D- pork chop and broccoli

E- not so good

W- behind but will catch up

V- on track

I have been incredibly busy today and didn't plan well for the day. I obviously need to work on that. 

B: Diet Hot chocolate

L: P3 Chicken

S1: Protein Shake

D: Chicken Breast

S2: I will need to do a protein shake and/or another small meal to get in my protein today. 

W: Behind but will catch up

V: On track

E: Walk this evening

B- Mega ripped shake

S- Marcona Almonds

L- Shrimp with garlic sauce and short skinny mocha

S- protein shake

D- Korean beef and salad. 

W- on track

V- done

E- personal training - upper body and arms