Whatcha eating today VSGers...Monday!!
After a weekend of unadulterated food debauchery (I ate mac and cheese 
), I welcome the structure of weekday routines.
B: Premier Protein chocolate shake with a shot of Miralax
L: Pork chili verde with vegetarian refried beans
S: Dannon Light and Fit Cherry Greek yogurt
D: Chicken with green beans
S: Bell peppers with hummus (optional) or watermelon
W: On track
V: On track
E: Workout clothes are clean and ready to rock - one hour moderately paced walking
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Mac and cheese. DROOL.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I realize how self-indulgent I am to post a photo of this. It's just wrong, and the photo doesn't do it justice. We ate at one of my favorite BBQ places in the world on Saturday and I thought "hell, I'll just have a little bite." And I did. Then they gave us to-go containers and I finished it off at 3:00 am.
Bad bad bad bad bad behavior. First taste of any type of pasta since before my preop diet. I'm probably a complete and utter failure now since taking a moderation approach, but **** it. It got the craving out of my system and I can let it go. I didn't eat any double cheeseburgers and fries on Sunday so I guess it's possible to move forward and not flagellate myself. Was it worth it? Uh huh 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Go Team Moderation. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B chocolate protein shake and coffee
S deli ham & turkey slices, turkey pepperoni, string cheese, spinach leaves
L Dannon Lite & Fit Greek yogurt (I LOVE this stuff!) and 4 Crunchmaster Multi-Seed crackers (carbs...)
S Shawarma chicken
D turkey spinach parmesan meatballs
S none
W a bit behind
V this evening
E a bit behind
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
I'm trying to get in lots of protein, but my mom is here, so I'm kind of entertaining her too, so ugh!
B - eggs, shredded beef of some kind
S - chike, apple
L - steak, queso fundido
S - chike (gotta get this in)!
D - ??
S - fage yogurt
E - walking -- less granny like -- don't tell the doc!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: Scrambled eggs with ham
L: One fiery doritos loco taco from Taco Bell (not the best thing, but it was one and that was it lol)
S: Coffee with hazelnut creamer
D: Chicken soup
S: Hard boiled egg
V: Calcium + D
W: I have been out all day but will surpass 64 easily... Hopefully I can get to 80.
E: Have walked like crazy today.
Surgery Date: 3•12•14 HW:264 SW:240 // GOAL WEIGHT 160 lbs REACHED on 08/24/14 REVISED GOAL: 140
REVISED GOAL REACHED: 01/12/2015 CURRENT WEIGHT: 135 (=
