Whatcha eating today VSGers...Wednesday!!
I've never found a liquid vitamin that's anywhere near complete :(
Cappy/Carol breaks her vitamin up and eats it in yogurt. That seems like it might work for you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I will try that. I didn't take my morning one so I am behind. Thanks GwenMo.
I have a liquid I got from GNC. If I can find the stats online, I would appreciate any help in letting me know if it is complete or not. Thanks.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Which brand of multi are you taking? I started with Bariatric Advantage and hated them 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Yes!!! It is the BA orange chewable :(
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Those are just awful. I could barely gag them down.
I now take Celebrate chewables in Mandarin Orange. I find them so much better than the BA little nasties.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B: Premier Protein chocolate shake
L: Seared ahi AND a little yellowtail with soy and wasabi
S: Dannon Light and Fit Peach Greek yogurt
D: Chicken with stir fry garlic green beans
W: On schedule
V: On schedule
E: Recumbent bike. It misses me, plus my feets need a day of rest.
Gwen, since you envied my seared ahi yesterday, here's a photo of a recent plate my husband prepared:
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
NOM NOM NOM
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
A bit high on the Carbs today - have to throw out that bag of granola.
| Breakfast | Calories | Protein | Carbs | |
| Veggie Omellete with Cheese, 1 serving(s) | 163 | 12 | 2 | |
| London Broil - 1 oz Steak, 1 oz | 61 | 7 | 0 | |
| Add Food Quick Tools | 224 | 19 | 2 | |
| Lunch | ||||
| Boar's Head - Gold Turkey Breast, 2 oz | 60 | 13 | 0 | |
| Raw, With Peel - Cucumber, Sliced, 0.5 cucumber | 7 | 0 | 2 | |
| Great Value - Sliced Beets, 1/4 cup (123g) | 20 | 1 | 5 | |
| Cheese - Swiss, 1 oz | 108 | 8 | 2 | |
| Add Food Quick Tools | 195 | 22 | 9 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Eismann - Alaska Pollack In Breadcrumbs, 160 g | 314 | 18 | 20 | |
| Add Food Quick Tools | 314 | 18 | 20 | |
| Snack | ||||
| Nature's Path Wl - Love Crunch Granola - Apple Crumble, 30 grams | 140 | 3 | 22 | |
| Add Food Quick Tools | 140 | 3 | 22 | |
| Totals | 873 | 62 | 53 | |
HW: 380 SW: 324 GW: 175
