Whatcha Eating Today VSGers??? Tuesday :)

Happy Tuesday.  

I hope everyone is having a nice day :)  I'm counting down until my plastic surgery -- 10 days eeek :)

What's on the menu today?

B - chike, coffee

L - saag paneer

S - greek yogurt w/ strawberries, coffee

D - steak w/ brussel sprouts

S - apple w/ pb2

E - muscle stability

W - check

Next!

Good luck on the surgery!

B - turkey roll up

L - salad with chicken

S - cashews

D - no idea

W - not  good

V - good

E - nothing tonight!

B lite Muscle Milk shake, lite cheese stick, sugar free hot cocoa

S turkey pepperoni slices and 2 Laughing Cow cheese wedges

L deli turkey slices

S Dannon Lite Fit Greek yogurt

D spinach mozerella chicken sausage

S frozen strawberry chocolate shake

V on track

W miraculously on track

E walking, behind

My sister is sleeved and sleeping, YAY!

Speedy recover my dear.  I am HOT off my 5th Half Marathon on Sunday!!  I sooooo rock!!

B:  1/2 Cup Oatmeal; Scrambled Eggs
S:  Protein Shake; Peanut Butter; Celery
L:  Chicken Salad; Salad
S:  Egg Salad; Celery
D:  Turkey Burger wrapped in Romaine w/tomato & onion

Water:  9/12
Vitamins:  Nope
Exercise:  Kettlebells

NEXT >>>>

B:  babybel light with 8 wheat thins

L:  1/2ham on rye sandwich, few watermelon cubes

S:  watermelon

D:  sloppy joe 

S:  no sugar fudgesicle or chobani pumpkin or apple 

B:  Premier protein chocolate shake

L:  Seared ahi tuna with soy and wasabi

S:  Dannon Light & Fit Caramel Apple Pie Greek yogurt

D:  Seared ahi (I could eat this three times a day!)

W:  On track

V:  On track

E:  2.5 miles walking 

I'm envious of all of your ahi!

I start purees today

B: Boost Glucose Control

L Dannon Light and Fit Greek Yogurt

S Unjury chocolate splendor + Milk

D: ! egg + 1/2 slice cheese.

E: Still recovering. Just trying to get normal activity back. I've been cleared to use the elliptical.

This was the plan.  I think dinner is just going to be grilled steaks and whatever vegetable I have in the fridge.  I had unexpected lab work today and I'm pretty drained.  

1: frankenshake
2: tuna pouch
3: indian grilled chicken skewers, creamy coconut eggplant curry

liquid and vites: on track
exercise: 45:38 training for a total of 2.06 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class

1 - Aidells Italian Chicken Sausage

2 - Venison Steak and kale

3 - Buffalo chicken stuffed pepper and a protein pumpkin dessert thing I made up because I was just really in the mood for pumpkin.

4 - probably some snack - no idea what