Whatcha Eating Today VSGers???? Sunday!
Well I have had a couple of sugary food days! Eek. This post ussually helps me, so let's get back to it.
B - chike, cofee
L - saag paneer -- this was delicious and super easy to make!
S - apple & pb2 (maybe something else?)
D - steak w/ brussel sprouts
S - protein shake after hockey
E - yoga & hockey
W - check
V - nope prepping for plastics
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Recuperating from babysitting my granddaughter for the weekend. I love her to pieces, but she keeps me busy!
Your Food Diary For:
Sunday, October 26, 2014| Breakfast | Calories | Protein | Carbs | |
| Mcdonald's - Scrambled Eggs & Sausage, 0.5 Cup | 170 | 9 | 1 | |
| Add Food Quick Tools | 170 | 9 | 1 | |
| Lunch | ||||
| Power Maxx - Protein Powder - Chocolate, 1 scoop | 120 | 20 | 4 | |
| Over the Moon - 1% Milk, 0.75 cup | 98 | 8 | 13 | |
| Carnation Instant Breakfast - Sf Instant Breakfast, 1 packet | 60 | 5 | 12 | |
| Add Food Quick Tools | 278 | 33 | 29 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Dinner | ||||
| Beef - Ground, patties, raw (hamburger), 3 oz | 240 | 15 | 0 | |
| Generic - Bell Peppers, Mixed, Sauteed, 3/4 cup | 25 | 1 | 4 | |
| Add Food Quick Tools | 265 | 16 | 4 | |
| Snack | ||||
| Generic - Bell Peppers, Mixed, Sauteed, 3/8 cup | 13 | 1 | 2 | |
| Cheese - Swiss, 1 oz | 108 | 8 | 2 | |
| Add Food Quick Tools | 121 | 9 | 4 | |
| Totals | 834 | 67 | 38 | |
HW: 380 SW: 324 GW: 175
B chocolate blueberry shake
S deli sliced turkey and parmesan broccoli spinach
L tuna and olive tapenade
S turkey pepperoni slices
D ground Mexican turkey with peppers and onions
S Dannon Lite & Fit Greek yogurt
V almost
W uggg, behind, always behind :(
E walking/jogging
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
The first few times I made saag paneer, I had to make the cheese as well. It's so much easier now that I have a source for it locally!
1: frankenshake, bite of pumpkin pancake
2: cheese, lunch meat, slice of tomato
2.1: crispy crunchy chinese noodle things in car
3: chipotle
liquid and vites: on track
exercise: 35 minutes yoga (15 min twist & align for back pain, 20 min beginner stretches for runners - version that I edited to be longer), hauling and stacking 1 cord of wood
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
oh how do you make the cheese? I made the recipe from the service plated where they send all the ingredients.
I'm not sure where to get it. I didn't realize how much fat was in it. but man it was delicious.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I'd have to look up the recipe. It's not super complicated - I think it's milk (and or yogurt), lemon juice.. and then draining and pressing. Still easier to buy it!
I get mine at a local Indian market.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast: Shake
Lunch: My famous chicken salad. I roast bone in, skin on chicken breasts, remove the meat and then shred the meat by hand. I make a lemony vinaigrette with a lot of herbs, and soak red onions in vinegar so they get sort of pickled. Then I add cherry tomatoes and toasted pecans. I made a big batch for a party, and I held some back for my lunches this week. NOM NOM.
Snack: the insides of a party hoagie: capicola and cheese. And a bit of brie.
Dinner: two Bob Evans sausage patties.
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
B: turkey sausage/egg/cheese/salsa bowl w/ avocado and sour cream (The family had all this in a tortilla. Usually do a big breakfast/brunch on Sundays)
L: Roast beef and Havarti lettuce cup w/ horseradish
S: Laughing Cow light cheese
D: 1/2 crab cake w/ LF tartar sauce, 2 TBSP vegetable souffle
S for later: yogurt or shake
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
