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Whatcha Eating Today VSGers???? Sunday!

Stacy_WLS
on 10/19/14 1:40 am

Happy Sunday Everyone :)

What's on the menu?

B - chike, coffee

S - unjury chocolate splendor

L - quinoa patty w/ mushrooms

S - cofee, yogurt w/ strawberries

D - chicken w/ kale & apple/celery root slaw (plated!)

S - apple w/ pb2 if needed

E - yoga

W - on track

V - need to get back to these!

Next!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Goose Bump
on 10/19/14 2:04 am

B - egg whites and some spinach

S - chike coffee (so addicted)

L - p3 pack

S - home made kale chips

D - Kale salad with blue berries and quinoa

S - brown rice protein vanilla shake

E - 3 mile walk

W - check

V - calcium and multi done

VSG on 6/25/14 HW:360 GW:170 33yo 5'8''

cappy11448
on 10/19/14 3:46 am

Breakfast - crustless mushroom quiche

lunch - left over bratwurst and cabbage

lunch2 - chicken with artichokes and sun-dried tomatoes

Dinner - meatballs and cheese

vitamins - on track

water - good

exercise - done

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

trinoc
on 10/19/14 5:06 am - TN

VSG on 01/14/14

1 - smoked salmon and cottage cheese

2 - protein bar

3 - apple

4 - sprouted grain english muffin w/ deer roast

5 - fish curry and steamed green beans

V - good

E - none

W - good

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

Dawn ..
on 10/19/14 6:18 am - MI

VSG on 09/23/14

B protein shake

S lite string cheese and kale chips

L mashed cauliflower and 1/3 spinach mozerella chicken sausage link

S lite string cheese

D Dannon Lite/Fit/Greek yogurt

S decaf coffee w/half and half

E walking

V behind

W behind

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858

Gwen M.
on 10/19/14 6:57 am

VSG on 03/13/14

Today is a great day, even if my weight is up from all the eating out due to being away from home for yesterday's race. I look forward to a few days of home cooked food before heading up to spend the end of the week with my parents. I miss home cooked food when I don't get it!

But I've had a great day so far. I did a bunch of yoga this morning and then met up with some friends to enjoy time at the local farm. We did the corn maze, a tractor ride, pet some animals, and had glorious weather!

1: frankenshake
2: half a no bun shroom burger at Red Robin
2.1: some kettle corn
3: sushi

liquid and vites: on track
exercise: 45 minutes yoga - 30 min intermediate stretches for runners, 15 min twist & align for back pain

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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