Whatcha eating today VSGers...Monday!!

Ms Shell
on 10/20/14 3:46 am - Hawthorne, CA

Happy Monday everyone. I'm on countdown!! Just 6 days until my FIFTH Half Marathon!!

B: Protein Shake
S: Egg; Cottage Cheese; Tomato
L: Chicken; Salad
S: Egg Salad; Celery
D: Swai Fillet; Salad

Water: 6/12
Vitamins: Check
Exercise: Kettlebells

NEXT >>>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mmsmom
on 10/20/14 4:04 am - Woburn, MA

B: oatmeal w almonds/walnuts

L: salad with 2 oz ham, lite dressing, 1/2 cup butternut squash roasted

D: leftovers - chinese chicken

S: no sugar added fudgsicle

E: good long walk with lots of hills (72 minutes)

W: working on it

V: Yes

VSG on 04/28/2014

mickeymantle
on 10/20/14 4:05 am - Eugene/Springfield, OR

VSG on 07/22/13

b cheese omelet

l pineapple cottage cheese

d roast tri tip and acorn squash

snack protein shake

175 lb lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

rissa1224
on 10/20/14 4:47 am - NJ

VSG on 12/05/12

Happy Monday!

B PP shake

S hummus, carrots

L 1/2 a Smart Ones meat and veggies thing. Only had half because it grossed me out

S probably none

D not sure - found out I work my 2nd job tonight and didn't plan a head with food. May stop somewhere for a salad or something with chicken. Hate fast food but time is limited between jobs.

Water: on track!

Vit half way

No time to exercise today. Boo

jenn1469
on 10/20/14 5:01 am

B protein shake

L protein shake

D chicken 2 oz brocoli

V done

W working on it

E weights

Jennifer

Stacy_WLS
on 10/20/14 5:07 am

Exciting -- gl w/ the half :)

B - chike, coffee

S - yogurt w/ strawberries, protein shake

L - taco salad

S - coffee, maybe some nuts

D - quinoa patties w/ mushrooms (or salmon & brussel sprouts)

W - check

V - soon

E - total conditioning & abs (oh it felt good!)

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

robinreinhardt
on 10/20/14 8:13 am

Hi Stacy,

It's Robin... Do you add anything like a creamer to your coffee. Thanks for the info.

trinoc
on 10/20/14 7:46 am, edited 10/20/14 7:47 am - TN

VSG on 01/14/14

So excited for your 1/2 accomplishments! Congrats!

1 - salmon and cottage cheese

2 - grapefruit

3 - grapefruit and english muffin w/ 2% cheese

4 - salmon and greek yogurt with protein powder

My in-laws came in from FL and, at my request, brought a bushel of the first of the season citrus!! OMG, the grapefruit, which I portioned out 1 for a 24 hour period, is fabulous (and extremely filling). I'll be canning most of it for enjoyment throughout the year.

W - good

V - good

E - none - night shift - yada yada yada

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

Dawn ..
on 10/20/14 7:58 am, edited 10/20/14 8:01 am - MI

VSG on 09/23/14

B Lean 25 protein shake

S deli sliced ham and lite cheese stick

L Chobani pumpkin yogurt with half scoop vanilla protein powder

S 8 pieces turkey pepperoni

D 2 turkey parm meatballs

S Dannon Lite Fit Greek yogurt

V yes

E behind

W way behind

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858