Whatcha eating today VSGers...Friday??

Ms Shell
on 10/10/14 3:12 am, edited 10/10/14 9:18 am - Hawthorne, CA

Let's here it!!

B: Protein Shake
S: Tuna; Bell Pepper; Flatout Wrap
L: Chicken; Creamed Spinach; Corn Bread
S: Apple; 1 tbsp Peanut Butter
D: Chicken; Creamed Spinach; Corn Bread

Water: 8/12
Vitamins: Check
Exercise: 3 miles walk/run intervals

NEXT >>>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mmsmom
on 10/10/14 3:29 am - Woburn, MA

B: oatmeal with PB2

S: 1/2 chobani apple limited edition yogurt

L: salad with lite dressing, turkey breast

S: other 1/2 chobani

D: lemon chicken

no sugar added fudgesicle

E: walk

V: just ordered bariatric ones, still taking flintstones for now

VSG on 04/28/2014

cappy11448
on 10/10/14 4:10 am

My weight was up a couple pounds this week, so I'm cutting back to 3 meals a day until it comes back down. Maintenance isn't easy for me!

Breakfast - crock pot thai chicken - yum and roasted cauliflower

Lunch - crustless spinach and ham quiche

dinner - stuffed green peppers

vitamins - on track

water - I could use a little more.

exercise - recumbent bike. I started reading while exercising rather than watching TV, and I find I can exercise longer before the boredom gets to me.

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Ms Shell
on 10/10/14 6:24 am - Hawthorne, CA

VSG on 11/26/07

Kudos on grabbing control at a "couple pounds." Maintenance is definitely a balancing act!! Awesome idea on the bike!!

Stacy_WLS
on 10/10/14 4:36 am

happy friday :) I had a great morning despite my horrible cold. I'm looking forward to the weekend and catching up w/ some girlfriends.

B - chike, coffee

S - peanuts

L - turkey mushroom patty w/ brussel sprouts

S - ?

D - steak au poivre (plated!)

E - none

W - check

V - check

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Ms Shell
on 10/10/14 6:25 am - Hawthorne, CA

VSG on 11/26/07

I love catching up with my girls!! Enjoy you time and feel better

Sammy D.
on 10/10/14 5:46 am - New Bern, NC

VSG on 11/06/14

Day 2 Pre Op Diet only mild headache so far today. Also can feel the hunger a little but still overall it's not terrible.

B: Strawberry Optifast800 Shake

S: 1/2 Cup SF Strawberry Jello

L: Chocolate Optifast800 Shake

S: Peanut Butter Chocolate Optifast800 Bar

D: Optifast Chicken Soup w/ 1 cup chopped celery

S: French Vanilla Optifast800 Shake

Water: 8 cups

100% On Plan Compliance

NEXT >>>>>

HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185

VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14

ACTS 2:38

Ms Shell
on 10/10/14 6:25 am - Hawthorne, CA

VSG on 11/26/07

One day, one MEAL at a time!!

Dawn ..
on 10/10/14 6:28 am - MI

VSG on 09/23/14

B PB2 and chocolate protein shake, coffee/half & half

S scrambled egg, salsa and sundried tomato white cheddar cheese

L refried beans

S cottage cheese and green olive tapenade

D tuna and lite mayo

S nothing

W behind

E walking

V on target

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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