Whatcha eating today VSGers...Thursday!!

Ms Shell
on 10/9/14 5:33 am - Hawthorne, CA

Hey everybody...what you eating??

B:  Protein Shake
S:  Tuna; Celery; Bell Pepper
L:  Chicken Legs; Greens
S:  Boiled Egg; Peanut Butter; Celery
D:  Aidel's Sausage; Spinach (I think)

Water:  6/12
Vitamins:  Check
Exercise:  Rest Day

NEXT >>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Gwen M.
on 10/9/14 5:53 am
VSG on 03/13/14

It's my busy day.  And, of course, 15 minutes before I need to leave for my evening stuff I start thinking, "gosh, I wish I had taken a nap."  Caffeine strips exist for a reason, I guess. 

1: frankenshake
2: chicken caprese salad
3: yogurt
4: protein shake

liquid and vites: on track
exercise: 1:17:12 training for a total of 3.43 miles, 30 minutes yoga - intermediate stretches for runners, 60 minutes bhangra class

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 10/9/14 6:01 am

B - chike

S - brussel sprouts & thai basil chicken

l - turkey w/ mushrooms & brussel sprouts

d - i don't know yet.

e - none

v - nope

w - a bit behind

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

MarcyisMyName
on 10/9/14 6:41 am

B- Premier Protein Shake

L- Chili

D- Shrimp Scampi

S- Turkey Jerkey

Water- 8/ 12

Vitamins- Done!

Exercise- Walking tonight at my kid's soccer game

Sammy D.
on 10/9/14 8:56 am - New Bern, NC
VSG on 11/06/14

Hope it's ok to participate. I want to hold myself accountable to sticking to plan during my 4 week pre op diet. I like to call it the Loser's Bench Boot Camp

 

B: Strawberry Optifast800 Shake

S: 1/2 Cup SF Jello (Strawberry)

L: French Vanilla Optifast800 Shake

S: Berry Yogurt Optifast800 Protein Bar

D: Garden Tomato Optifast800 Soup W/ 1 cup Chopped Celery added

S: Chocolate Optifast800 Shake

Water - 14cups

100% compliant to plan

So far it's not too bad, Mild headache and a little stomach growl but overall easy to deal with. I did have one minor temptation to smoke, I think this come from an old habit I used to have of replacing one habit with more of another. Ex: Quit Smoking = Eat More, Eat Less = Smoke More. I recognized it immediately as a mental craving as Nicotine is out of my system. Combated with Prayer and Bible Reading.

NEXT >>>>>>>

  

HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185

VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14

ACTS 2:38

Ms Shell
on 10/9/14 10:01 am - Hawthorne, CA

Of course it's ok, open forum for ALL to participate =)

greensleeved
on 10/9/14 9:44 am
VSG on 07/10/14 with

Back to tracking faithfully!

B: Premier Protein shake

L: P3 protein pack

S:  Parmesan chips

D: Thai curry shrimp

S: Laughing cow light or maybe a Baby Bell light

     

"Free your ass, and your mind will follow."  HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op,  100 lbs lost - 8 months 1 week, CW - 162

Dawn ..
on 10/9/14 11:06 am - MI
VSG on 09/23/14

B pureed chicken

S greek yogurt w/protein powder

L mashed cauliflower and sun dried tomato white cheddar cheese

S scarmbled egg and olive tapenade

D greek yogurt w/PB2

W almost

E 9832 steps so far

V yes


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Char1Char
on 10/9/14 11:08 am

What a great post! I get to see what everyone is eating and get great ideas! Thanks.

1slusher1
on 10/9/14 11:31 am

So I'm one week out today from sleeve. How often are we suppose to eat? And how far in between. My doctor wants me to have 100 gram per day of protein.Today I have had 1 Adkins shake, half cup creme mushroom soup, 1 pure protein shake,half cup cottage cheese,and supper another half cup cottage cheese. I'm afraid I might eat to much.

 

 

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