Whatcha Eating Today VSGers??? Manic Monday!
Happy Monday -- wow this morning was a tough one! I feel much better after getting my workout in. Then I looked down and realized it was nearly 2pm and I hadn't eaten anything yet today (that never would have happened pre-sleeve).
What's on your menu today?
B - chike, coffee
L - taco salad
S - yogurt w/ blueberries -- trying to add a protein shake too b/c the ice machine broke at work arg!
D - not sure. going to a movie. if things go well, I might grab something afterwards, otherwise salmon & brussel sprouts at home
E - total conditioning & core focus
W - check
V - oops!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B chocolate almond milk pb2 shake
S greek yogurt w/protein powder
L refried beans w/laughing cow cheese wedge (cheated, this is not on full liquid plan)
S cottage cheese
D greek yogurt
S cottage cheese
V yes
W behind
E WATP 2 Mile
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
1 - Nectar Fuzzy Navel shake with unsweetened almond milk
2 - Eggface style bites with ham, cheddar, and green chiles
3 - Madras chicken
4 - Prime rib!
Exercise: it's a walking day for me, and it's gorgeous out.
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
B - 1 scrambled egg, protein shake on way to work
S - string cheese, wasa cracker w/2 T. peanut butter later in the morning
L - chicken wrap
S - greek yogurt, almonds
D - canadian bacon/egg cup
Water: on track
Vitamins - check
Exercise: 20 minutes of Pilates this morning and kick-boxing after work
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Been really lax about tracking my food since I stay between 500-800 calories a day, but I started tracking again with MFP today. Here goes...
B - Premier Protein chocolate shake
L - 1/2 cup tuna salad
S - Baby Bell Light
D - turkey meatballs w/ Parmasean tomato sauce, peas
S - yogurt or another shake
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
Breakfast - Beef stroganoff -(I know. I'm stange! hehehe)
Lunch - left over cobb salad with grilled chicken
Lunch2 - finished that BBQ pulled pork - yum...
Dinner - hamburger with cheddar cheese and broccoli slaw.
vitamins - on track
water - good
exercise - weight training and elliptical
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
This was a weird day for me. Around 2pm I realized I couldn't keep my eyes open and took a 2.5 hour nap. I'm not a napper. :/ I'm worried that this might be a side effect of my copper toxicity. I can't wait to see my doc on Friday and start the process of tracking this down.
1: frankenshake
2: burger salad
3: tomato caprese chicken salad w/ pasta for the guys
liquid and vites: on track
exercise: 60 minutes yoga - beginner combination
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
