Whatcha eating today VSGers...Tuesday!!
Good morning everyone!!! Well guess who does NOT have to workout after work because she got up at 5am and completed 3.84 miles...YES ME ME ME 
B: Protein Shake
S: Tuna; Bell Pepper; Flatout Wrap
L: Chili w/ Beans
S: Cottage Cheese; Apple Slices
D: Popeyes; Jalapenos
Water: 8/12
Vitamins: Check
Exercise: 3.84 miles
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B scrambled eggs w/cheese
S greek yogurt w/protein powder
L cottage cheese w/hummus, and pureed sundried tomato chicken
S greek yogurt
D cottage cheese w/hummus, and pureed sundried tomato chicken
W 34/64 oz
V yes
E will walk 2 miles
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Nice job on getting the workout in early :)
B - chike, coffee
L - taco salad
S - yogurt w/ blueberries, coffee
D - might be going out for thai, otherwise beef fajita meat & brussel sprouts
E - muscle stability class & 10 minutes elliptical (couldn't run today)
W - check
V - eek keep forgetting
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Early morning - Chike protein shake made with almond milk; black coffee
Breakfast - chipotle beef & romaine salad
Lunch - rosemary balsamic chicken & chopped veggie salad
afternoon snacks: roasted seaweed, ham slices
Dinner - scrambled eggs w/ curried avocado; sriracha kale
after dinner/post workout snacks - cinnamon almonds, Syntrax Nectar chocolate truffle shake made w/ coconut milk
water - on track
vitamins - same
exercise - 20 minutes of Pilates this morning, will do about 45 minutes of weights this evening after work
1: frankenshake
2: burger salad
3: sesame beef and broccoli stir fry w/ rice for the guys
liquid and vites: on track
exercise: 1:15:11 training for a total of 3.53 miles, 60 minute yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
