Whatcha eating today VSGers...Monday!!
Good morning Monday!!!
B: Protein Shake
S: Cottage Cheese; Tomatoes; Egg; Coffee
L: Baked Chicken; Mashed Cauliflower
S: Egg Salad; Celery
S: 1/2 Protein Shake
D: Backed Chicken; Salad
Water: 8/12
Vitamins: Check
Exercise: Kettlebells
NEXT >>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Monday!
B - chike, coffee
L - crustless quiche, sweet potato & a little chicken
S - coffee, yogurt w/ strawberries
D - date?
E - eliptical, walk, maybe hockey later
W - on track
V - eek
:)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
1: frankenshake
2: lox dip with cucumber slices
3: chicken with mustard w/ tomato tart
liquid and vites: on track, hopefully
exercise: 75 minutes yoga at home - 15 min morning stretches for back pain, 60 min beginner combination
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
1 - Coffee with coconut oil
2 - smoked tuna steak
3 - chicken and black bean pasta
Drank my coffee while taking my son to school. Came home and got started paining my living room and missed eating breakfast so looks like I might be light on protein today. One day won't kill me but I need to take more care. I do love that I can get absorbed in something and miss a meal. That never used to happen. I used to plan activity around eating.
E - good
W - good
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B: crustless broccoli and cheese quiche
S: Lemon pepper tuna
L: Turkey burger melody with onions, multi colored bell peppers, and broccoli
S: Protein shake
D: Turkey sausage with squash, onions, okra, and homemade canned tomatoes from my mom's garden
Water: 6/12
Vitamins: Tonight
Exercise: Zumba on lunch break and kickboxing tonight
Surgery Date: 11/15/13 HW: 376 Day of surgery: 341 CW: 257 GW: 170
Breakfast - spicy chicken in peanut sauce - finished it!
Lunch1 - left over pork chop from Saturday lunch
Lunch2 - meatballs with grated cheese
dinner - BBQ pulled pork and mixed veggies
vitamins - on track
water - ok
exercise - went to gym, elliptical, and recumbent bike later
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: protein shake
S:
L: cream of broccoli soup
S: cream of wheat w/almond milk
D: protein shake w/pureed peaches
S:
V: yes
E: walked
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
