To count or not to count
For the past 2 weeks I've been on a tea kick. Caffeinated tea sweetened with splenda. The only other fluid I get in daily is the 4oz of milk I have with my protein shake. I don't go to the bathroom any more or any less than I do when I drink water only. If I couldn't/shouldn't count the tea then I would think I'd have shriveled up and died by now since without the tea ounces I'm only getting in 4 oz per day. IMO ounces are ounces.
NoMore B.
on 7/24/11 4:23 am
on 7/24/11 4:23 am
I agree with what the others said. When I was early post-op I did count, but I dont any longer. I'm a water drinker so it's not a problem for me. I go more by how I feel, and as Inge said, how my urine looks. My PCP told me a long time ago that we should all drink enough during the day so that our urine is almost clear.
In the very beginning, it's probably best to avoid caffeine. As soon as you have some experience and know you are well hydrated, stop worrying about it. Caffeine is a mild diuretic and if you always drink it, the effect is a constant.
I drink coffee and diet soda. Every day. The only thing I don't drink is sugar.
I drink coffee and diet soda. Every day. The only thing I don't drink is sugar.