What are some easy exercise I can do weight 589 pounds
Do a quick search online for chair exercises or the Sit and Be Fit program on PBS. At my highest I was right around an 80 BMI. I was almost immoble as well since walking more than a few feet at a time was very painful (knees, back and ankles). Something as easy as raising your arms up and down, circling them....doing the same thing for your legs several times a day can help increase stamina. Stretching and bending as much as you can doing something even as mundane as folding laundry and placing in a basket on the floor while sitting does count too.
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526 / 488 / 208 / 200
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