What are some easy exercise I can do weight 589 pounds

What are some easy exercise I can do weight 589 pounds, also I have hard time walking

A pedal exerciser can be a way to get your arms and legs moving.

Stretching in also good. When we sit too long we can get stiff. Move to another chair during a commercial.

Does your program offer exercise consults? I hate to recommend anything that might hurt you medically.

Thanks for replying to my question and answering it

Do a quick search online for chair exercises or the Sit and Be Fit program on PBS. At my highest I was right around an 80 BMI. I was almost immoble as well since walking more than a few feet at a time was very painful (knees, back and ankles). Something as easy as raising your arms up and down, circling them....doing the same thing for your legs several times a day can help increase stamina. Stretching and bending as much as you can doing something even as mundane as folding laundry and placing in a basket on the floor while sitting does count too.