Recent Posts
Hi Stacy,
I had Gastric Bypass two years ago! So, far, I have loss 171 pounds. I lose 2 pounds to 3 pounds a week! I continue remaining motivated with a strong positive mindset continuing being mindful of eating healthy foods which I have adapted really good.
I cannot and will not go back to the old eating habits which was the causing of me becoming obesity almost weighing 400 pounds. I was obesity for over 10 years!!! I overcome my obesity and I know others who battling obesity certainly can too! Thank the good Lord first and for giving the Bariatric Surgeon the knowledge and tools making Weight Loss Surgery Procedures to give us. Thank the Bariatric Surgeon.
I have been battling obesity over a decade it can be overcome! My true testimony I have overcome obesity! I eat blueberries ? and strawberries ð?" these the two fruits I mainly eat not a lot of sugar in these fruits. Blueberries ? helps you keep full and crave your appetite too eat less. I drink water/sparkling water. Those who had just had weight loss surgery cannot drink anything carbonated after 6 months of your surgery. But, check with your Bariatric Surgeon first always.. I eat bake chicken, vegan Pattie's taste like ground beef, salads. I just know to continue to eat my food in small portions and eat continuously in moderation that is the key factor to not gain your weight back. This is helping me to continue to maintain my weight and having great success continuing losing weight each week. If you decide to drin**** tea get the unsweetened or cranberry juice get 5 calories. The cranberry juice that says no sugar it taste to sweet for me so I just diluted with water or sparkling water! I hope sharing my story will assist you and others.
Hello OH Friends and Family!
We would love to share your WLS Journey in a Before & After featured article on our ObesityHelp.com home page and social media platforms! Or perhaps you would like to blog about a topic that is important to you? Your journey and words can help to inspire so many others! Whether you are 20-plus years as a post-op or a few weeks out, or considering surgery...your words matter! Please email [email protected] for brief guideline details.
Well, you are five years older and metabolisms change. Since it seems like a sudden change monitoring and checking with your Dr should be high on the list, but it is also possible that age is happening. Hormone shifts begin and can affect weight, among a myriad of things. In our late 40's perimenopause can be a thing and it can have profound sudden changes on our bodies. Are you experiencing any of the other common effects?
Yikes 
that looks scary! I too had Really bad ? unexplained? bruising a few weeks ago which totally disappeared after i took iron gummies ( i was severely anemic) .
I havent taken K lately but its always a good idea to occasionally supplement that - it keeps your leg veins flexible and makes burst capillaries and varicose vein?s dramatically disappear ( the cream does that too instantly and even better)
I buy both cream and pills at the Vitamin Store and alternate between k1 abd k2 .
I would be making an appointment at the doctors then. If nothing at all has changed something is going on with your body. People don't just gain weight for no reason unless there is something medically wrong or they are eating more calories.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I haven't seen anything change eating or exercising-wise. The only difference is I'm coming up on the fifth year since my surgery.
Literally nothing has changed. I'm eating /exercising exactly the same as always.
So I lost about 120 pounds with DS (I'm 5' 11" and was pre-diabetic with severe sleep apnea, starting weight 279 and at my lowest I was 150). My doctor expected that I would put 25 pounds of it back on. I stayed pretty consistent at 155 to 160 for the last five years. (Had my surgery at the end of October 2017.)
But literally within the last few weeks my weight has been creeping up. I started being between 160 to 165, then 165 to 170 and suddenly find myself at 175 to 180. I'm technically overweight again with my BMI at 180. 170 to 180 would put me at that 25 pounds regain that was expected to be put back on.
Is there any way to get this weight off? I'm noticing that my clothes are a bit too tight and I'm a little unhappy with the extra weight. Am I going to plateau at some point? Or am I in a downward spiral where I'm going to keep putting on weight?
Something has changed in the last few weeks. What have you been eating? How much have you been eating?
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I have taken a number of different supplements over the years. Solgar, Nature Made and NOW are all good standard brands. There are others, I don't think the brand matters much. My long time Internist agreed with the poster above who said the fancy brands are just expensive, not better. If I can get it at Costco I do ; )
It isn't even clear to me that the water misible fat solubles are much better than the standard versions. They may be, but there isn't much data out there and mostly it involves patients taking pancreatic enzymes along with the supplements, to facilitate processing the ADEKs.
The rest is heresay, marketing claims and individual experiences which don't amount to a hill of beans scientifically.
As you observed, the blood panels are the final baseline. If they are good, you are good, if not, time to adjust. And if you don't feel well? Get checked. Your body will tell you when something is wrong.
The zinc deficency was caught because my hair was coming out by the gobbets and I just didn't believe it was hormones and peri-menopause...
Good luck, you are going to do great!
