Premier Protein® Vendor
Premier Protein® Shake Recipes
More Recipes: Premier Protein® Smoothie Recipes | Premier Protein® Popsicle Recipes | Premier Protein® Hot Drinks Recipes | Premier Protein® Cold Coffee Recipes | Premier Protein® Dessert Recipes | Premier Protein® Meal Recipes | Premier Protein® Mashup Recipes
Protein Pudding Pops Recipe
Makes 6 servings
Ingredients
- 11 oz or 11.5 oz Premier Protein® Cookie Dough Flavored Protein Shake
- 1 cup plain Greek yogurt
- 2 tbsp sugar-free instant pudding mix (dry mix)
- sugar-free chocolate chips (optional)
Directions
- Add the Premier Protein® Cookie Dough Flavored Protein Shake, Greek yogurt, and instant pudding mix into a blender.
- Blend on high until well combined.
- Pour the mixture into the popsicle molds and place in the freezer for at least six hours or until frozen.
- When frozen, carefully remove the protein pudding pop from the mold and enjoy!
Optional Chocolate Hard Shell: Add 1/2 cup of sugar-free chocolate chips and two tablespoons of solid refined coconut oil to a microwave-safe bowl. Heat in the microwave for 30 seconds, then stir; add additional time if needed. Once fully melted and smooth, drizzle the chocolate over the pops or dip the frozen pudding pop into the mix to coat it for a hard chocolate shell before eating.
Nutritional Info Per Serving
A serving is 1 Protein Pudding Pop without the optional Chocolate.
Calories: 63; Fat: 0.5g; Carbs: 5.9g; Sugar: 1.2g; Protein: 8.6g
Almond Coconut Delight Plant-Based Protein Shake Recipe
Makes 1 serving
Ingredients
- 1 scoop of Premier Protein® Chocolate Plant Protein Powder
- 1 cup of Unsweetened Almond Milk
- ½ tsp Coconut Extract
- ¼ tsp of Almond Extract
- ½ cup of ice
Instructions
- Add all ingredients (Chocolate Plant Protein Powder, Unsweetened Almond Milk, Coconut Extract, Almond Extract, and ice) into a blender.
- Blend on medium speed until ingredients are combined and smooth.
- Pour the shake into your glass. If desired, garnish with toppings such as slivered almonds, sugar-free chocolate syrup, and unsweetened shredded coconut.
Nutritional Info for 1 Serving: Almond Coconut Delight Plant-Based Protein Shake
Calories 189; Fat 5 grams; Carbohydrates 5.4 grams; Fiber: 3 grams; Sugar 0.4 grams; Protein 26 grams
*Exact nutrition varies based on amounts used, brand ingredients, and the optional toppings
Shamrock Shake
Makes 2 Servings
Ingredients
- 1 Premier Protein® 11oz. Vanilla Shake
- 3 ounces of Non-Fat Greek Yogurt (Plain)
- 8 grams (1/4 package) of Sugar-Free Instant Vanilla Pudding Mix
- 1/4 tsp of Mint Extract (more if you like your shake minty)
- 4 drops of Green Food Coloring
- 10 Ice Cubes
Optional Ingredients
- Green Food Coloring: This is for festive appearances only
and does not impact taste or texture. - Sweetener: We added no additional sweetener,
you can adjust to your taste and preferences. - Toppings: You can add toppings, such as sprinkles,
SF chocolate syrup, or grated Premier Protein® chocolate mint protein bar.
Directions
Combine all ingredients into a blender and blend until smooth.
Enjoy! (Optional - Garnish with toppings)
Nutrition Facts Per Serving
- Calories: 117
- Protein: 19g
- Fat: 2g
- Carbs: 7g
- Sugar: 2g
Sugar Cookie Protein Shake
Serves 1
Ingredients
- 1 Premier Protein® 11oz. Vanilla Shake
- 1/2 tablespoon Almond Flour
- 1/4 teaspoon Vanilla Extract
- 1/4 teaspoon Butter Extract
- 5-6 Ice Cubes
Directions
- Combine all ingredients into a blender and blend until smooth.
- Pour into your favorite shake glass and enjoy!
- Optional: Garnish with your favorite toppings.
Nutrition Facts Per Serving
- Calories: 183
- Carbohydrates: 5g
- Fat: 5g
- Protein: 31g
Pistachio Green Giant Shake
Serves 1
Ingredients
- 1 Premier Protein® 11oz. Vanilla Shake
- Tbsp. Pistachio Sugar Free / Fat Free Pudding Dessert
- 5 Ice Cubes
Directions
- Add all ingredients to a blender.
- Blend until smooth and enjoy!
Nutrition Facts Per Serving
- Calories: 185
- Carbohydrates: 11g
- Fat: 3g
- Protein: 30g
- Sugar: 1g
Cherry Vanilla Protein Shake
Serves 2
Ingredients
- 2 Premier Protein® 11oz. Vanilla Shakes
- 1 Cup Dark Tart Cherries
- 1 tbsp Sugar-free Cherry Flavored Syrup (use your favorite brand)
- 4-6 Ice Cubes
Directions
- Combine all ingredients into a blender.
- Blend until smooth & enjoy!.
Nutrition Facts Per Serving
- Calories: 210.7
- Carbohydrates: 14.6g
- Fat: 3.1g
- Protein: 30.8g
- Sugar: 10.3g
Monkey Peanut Butter Shake
Serves 1
Ingredients
- 1 Premier Protein® Chocolate Shake
- ½ Medium Banana (7" long), peeled and frozen
- 2 Tbsp dehydrated Peanut Butter powder
- 5 Ice Cubes
Directions
- Combine all ingredients into a blender.
- Blend until smooth& enjoy!
Nutrition Facts Per Serving
- Calories: 258
- Carbohydrates: 23.5g
- Fat: 4.7g
- Protein: 35.6g
- Sugar: 9.2g
Chocolate Covered Strawberry Shake
Serves 1
Ingredients
- 1 Premier Protein® Chocolate Shake
- 1 oz of Sugar-Free Strawberry Syrup
- 1 tbsp of cocoa powder
- 4-6 ice cubes
Directions
- Combine all ingredients in a blender, blend until smooth and enjoy!
(Optional - Garnish with a strawberry)
Nutrition Facts Per Serving
- Calories: 172
- Carbohydrates: 8.1g
- Fat: 3.7g
- Protein: 31.1g
- Sugar: 1.1g
Enjoy over 35 recipes for Shakes, Smoothies, Cold Coffees, Hot Drinks, Meals, Popsicles, and Desserts in a handy downloadable pdf!   |
More Recipes: Premier Protein® Smoothie Recipes | Premier Protein® Popsicle Recipes | Premier Protein® Hot Drinks Recipes | Premier Protein® Cold Coffee Recipes | Premier Protein® Dessert Recipes | Premier Protein® Meal Recipes | Premier Protein® Mashup Recipes