Question:
I found a vitamin that contains 100mg soy protein.

Is this the same type of protein we need, or are there differnt kinds of protein? The vitamin is for hair/nail/skin. Thanks.    — Gail M. (posted on August 1, 2001)

August 1, 2001
It takes 1000mg to make 1 gram. So 100mg of of protein is nothing when you consider most people require at least 60 grams or more of protein a day. It would take 10 of these vitamins to get one gram of protein.
   — Vickie C.