Question:
Does these amounts seem right?
Hello, friends. I am five months post-op today and I just mapped out a meal plan for myself to follow. I totaled up the calories, fat, net carbs and protein and here are the numbers I came up with: Calories: 1032.5; Fat: 42.75; Carbs: 84; Protein: 79.5. Do these numbers seem right? I want to make sure that I'm on track. Those calories seem like a lot to me. I am also getting 76 oz. of water/crystal light and one caffeine free/diet soda per day. I plan on starting the "Walk Away the Pounds" workout tonight and doing it five days per week. I have lost 82 pounds so far. What does everyone think? Hugs, ~Kristy (lap rny 9/18/03 -320/238/168) — kristynush (posted on February 18, 2004)
February 18, 2004
Hard to say, exactly. The red flag for me is that your carbs are higher
than your protein, which is generally regarded negatively. My dietician
says it's a no-no. But, depending on the plan your dietician has for you,
it could be fine. Not very helpful, I know. But, good luck to you!
— LMCLILLY
February 18, 2004
I think you are doing well. I am almost 8 months and I am just at 75
pounds. Not that I am complaining, I am extremely happy about it. By my
one year I should be at 100 pounds lost.
— Just P
February 18, 2004
My surgeon said limit fat to20g a day, and she didn't care about carbs as
long as they were good carbs.
— Sandy A.
February 18, 2004
You may want to lower the carbs and calories a little for 5 months post-op.
Most recommend 1000-1200 calories at around 9-12 months. I think your
doing very well on the protein, liquid intake and fat. Remember we
malabsorb some fat. A good exercise program is a great addition and
congrats on the wonderful weight loss so far!! Good job.
— Cindy R.
February 18, 2004
Everyone has a different diet plan and work out program. I was put on 65gr.
protien, no more than 35gr. fat and I never counted or worried about carbs
or calories at all and I did my work out routine 3-4 days a week and I lost
100lbs my first 6mo and now have lost a total of 133lbs. and hit goal soon
after my 1yr ann. I just listened to my Surgeon and Nutritionist. Good luck
and sounds like your doing a great job!
— Sandy M.
February 18, 2004
Carbs tend to be the problem for most people as they trigger cravings for
more of them; also, if you are having 80 grams of carbs a day, your body
will be using the carbs for fuel before burning your stored fat. I would
definitely lower your daily carb intake.
— SteveColarossi
February 18, 2004
From the various answers you received, I think I'll conclude that what
works for you is what is right! If you're still happy with your weight
loss, and everything is going along fine, then you shouldn't need to change
much. Is this basically what you've been doing thus far? If so, and
you've lost 82 pounds in 5 months, then I'd say your plan is working.
Everyone has a different approach to post-op eating and exercise plans, and
we all have to find what works best for us individually. I don't think
this is a "one size fits all" type of thing. Best wishes for
your continued success. Lap RNY 9/11/03, 254/185/???
— Carlita
Click Here to Return