Question:
Best protein Supplement ? B-12?

   — jennifer H. (posted on November 2, 1999)

November 2, 1999
Hi Jennifer: I have only used one protein supplement which is recommended a lot here. I would like to branch eventually, but I like these now. They are Designer Protein (chocolate and vanilla) so far. You can get them a GNC. I have not started B-12 yet. Also, I mix 1 scoop powder with 1/3 cup skim milk, 1/3 - 1/2 banana, a capful of vanilla flavoring, and some ice. It makes about 2 cups liquid. It is quite tasty. Good luck.
   — Dot W.

November 2, 1999
Monthly injections work best.
   — Rita H.