Question:
can you guys give me some yummy protien shake recipes.

i am sooooooooo tired of the scoop of powder in 1/2 cup of milk. thanks!!!!!!!!!!!!!!    — Tammy W. (posted on June 23, 2002)

June 23, 2002
I would suggest you join the OSSG protein list. You'll get so many recipes and ideas, it'll keep you busy for weeks! LOL [email protected]
   — Leslie F.

June 23, 2002
Try half scoop of mix with your favorite non fat yogurt (watch for sugar content) put it in the blender with a couple of ice cubes It make great smoothy also add little milk to it.
   — sheri B.