Question:
How much protein does a card deck size of steak have in it?

And how can I figure out how to find out how much protein a food has like chicken thighs, shrimp, just things that don't have a lable on them?    — Janie H. (posted on March 10, 2002)

March 10, 2002
I am having a hard time with protein so I bought a paperback book called The Protein Counter. Its great and gives not only the protein in just about every food known to man but also the carbs! I dont have any idea about the steak but I couldnt begin to eat it anyway so moot point! LOL! Good Luck, Donna
   — donnalawbabe

March 10, 2002
Go to http://www.fitday.com/WebFit/Index.html it will count all your cal and carbs Good Luck
   — Robert L.