Question:
going from 3 to 5 lbs and only 11 months out will I start losing again

I am 11 months out and I am losing ans gaining between 3 to 5 lbs what can I do to get bck on track on losing not going back and forth.    — rks106403 (posted on December 16, 2009)

December 16, 2009
I was told that if this happens to start over with the liquid diet and go on like that to kind of restart our body. I don't know if this works because I havent tried it yet Dawn
   — Hilkerrt

December 16, 2009
Robin, Have you talked to your nutritionist to have her review what you are eating and when? Mine has an open door policy and I can leave her a voicemail. Have you changed anything in your diet or exercise pattern. Maybe you are getting too much of something from somewhere. If you find out what it is please share. Don't forget to call that nutrtionist or does your provider have a follow-up.
   — jvannatta

December 17, 2009
You will bounce between 3-5 lbs due to water retention (that time of the month) and perhaps you have been eating a lot of salt. But most woman in their child bearing ages, will have some sort of window they stay between. Just the daily activity, we can swell by the end of the day. But if you start gaining more than 3-5 lbs, then check your diet, and log what you might be eating. For a small amount of gain, I wouldn't worry about it really to much, but you can try to lower your carbs, and bump up your water intake and excercise. Just monitor your food for awhile, you might catch something that could be the trigger, if not from water retention.
   — Kristy

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