Question:
3 WEEKS POST OP TODAY, I am having trouble exercising daily.
I walk my back yard (when weather allows)I have went to a mall a couple of times to walk. I am still so weak, tired, and with little energy, that other posters seem to have soon after surgery How were you motivated without strength to keep pushing? Any one need a walking buddy in central Indy. Indianapolis area? — nana2one (posted on June 3, 2009)
June 3, 2009
Hey! you are probably doing great! Listen to your body. I was feeling low
enery at first and I knew that I would know when the time was right. Your
body is healing and that takes a lot of energy. I think it was week four
when I felt good enough to walk at a quick pace. Before that I went to the
mall with my kids to walk around and check out the clothes that I would one
day fit into. Very motivating!
— Renee B.
June 3, 2009
Hi Deb -
I am also 3 weeks out. I had very little energy for the first week and a
half, and kept reading on OH that people were walking, etc way more than I
was. The thing is, this surgery affects all of us differently, and some of
us take a lot longer to heal and reach certain stages. I started to walk
after about a week, and could go down my street, but was in a lot of pain
and was drained afterwards. But, I continued to force myself to do
"just a little more" each day, and littel by little, as I was
able to take in more protein and get a little bit more exercize, I felt
myself having more energy, little by little. The key was making sure that I
had my water and my protein, and that I did a little bit mroe each day. I
didn't puch so much that I hurt myself, but just a small challenge each
day. It's possible that you just need a little bit more time, and make sure
that you are taking some kind of vitamins - that was another thing - I had
the BAriatric Advantage Vitamins and just couldnt' take them - they made me
sick, so I bought some liquid vitamins. They made me almost throw up, so 3
days of trying to take them, I bought Flintstone Complete and Viactive for
Calcium and I am now feeling better, so they also affected me positively.
Good luck, stay in touch - hope you are feeling better and better each day.
Stay positive!
— stellarsan
June 3, 2009
Hi Deb, what the last poster said: "The key was making sure that I had
my water and my protein, and that I did a little bit mroe each day. I
didn't puch so much that I hurt myself, but just a small challenge each
day."
It's all about you this year and has nothing whatsoever to do w/competing
w/other people. (Although, I didn't venture out even down my own street
w/out my husband for the first three weeks cuz I was never sure I could
make it back. You have a new body and need to learn how to read it's new
signals. That's why I like "solo" exercise, swimming, walking,
biking....as opposed to an exercise class, so I can set my own goals and
compete against my record yesterday. Even then I sometimes "lose"
to myself not being able to do as much or more as I did yesterday, but it's
just as important to listen to that as it is to push forward. So a delicate
balance; make sure you are getting plenty of sleep, water, and protein your
body needs to heal in addition to the exercise. I find I need at least 10
hours 5 weeks out!
— greencougar
June 3, 2009
You're probably still weak, healing, and on very low calories. Just walk a
little and build up. I was a slow bloomer on the exercise too. I think it
was about 8 weeks before I could hit the pavement and really do some
serious walking. Good luck! Lesleigh
— lesleigh07
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