Question:
What does you lap banders daily diet look like, how much are you eating incl. protein

I'm 2 1/2 mo post of band?    — T R. (posted on February 24, 2010)

February 24, 2010
I am four months out and have lost 100 lbs. I eat five meals a day, every three hours. I eat 3oz(measuring cup) of protein and 1 oz(measuring cup) of veggies or fruit. I eat any kind of lean meat, turkey, chicken, beef, pork(no ham), tuna, canned salmon, fish, eggs, greek yogurt, cottage cheese. And I don't eat it bland I love to cook so I make the healthiest meals I can. It all works for me. Good luck!
   — postalmoose

February 24, 2010
I had a lap band on Dec 8 and I have lost 37 pounds so I am averaging about 3.3 pounds a week I have only had 1 cc added to my 10 cc band. I eat approx 1200 cals aday with a min of 60 grams of protein I eat pretty mauch teh same supper as my family just alot smaller portions I use a bread plate and eat no more than 1 cup of food if it where blended I no longer have to blend my food so a typicla meal could be 4-6 ounces of salmon or chicken and a cup of brussel sprouts or 1 cup cooked pasta and 1/2 cup of sauce. I am never hungery. Recently I started eating a higher in calorie breakfast with hemp hearts and having only a coffee for my morning snack lol. I then eat lunch. My doc does not want us to lose more than 2 pounds a week to give the excess skin on our bodies a chance to adjust. I would love to be down more weight but it has been consistent and i do not feel deprived or hungry yet:)
   — Figler5