Question:
on my 3rd week and was wondering what is good for the protien intake at this stage

   — Tina G. (posted on January 27, 2007)

January 27, 2007
My doctor told me 60-70 grams a day! But all doctors are different so you may want to give them a call and find out too. Good luck, Diane
   — Diane C.

January 27, 2007
My doctor says 80 grams per day, due to some malabsorbtion with RNY. I have found that I have craved fish since surgery. I found some really good fish, frozen, called Oven Poppers. They are various mild fish types, stuffed with things like crabmeat, shrimp and broccili with cheese. High protein and low calories. Also, Unjury protein powder is also a very good source of protein, with 20 grams and 90 calories per serving. VERY good is vanilla mixed with flat orange diet soda.
   — marykay0720

January 27, 2007
Do you mean how to get it in? What are you using for protein supplement? I use powders that give me appx 30g protein with less than 4g sugar when made with water. I like 'em in about 8 oz, but if I have to use room temp (yuck) water, then I use only 4 oz
   — vitalady

January 27, 2007
I think protein needs vary depending on what you weigh. Your nutritionist should really be giving you this info. Mine wants me to get 60 grams per day, approx. 21-30 from meals and the rest from milk/protein powders or yogurt.
   — Sheri A.

January 28, 2007
I start everyday with a protein drink (Zero Carbs IsoPure). It gives me 50gm of proteins and ZERO carbs!! I get more than half of my protein intake in one drink! I use creamy vanilla flavor and sometimes add fresh strawberries or fresh pineapple to add some excitement to it! My goal is to have at least 65 gm of protein a day, but more if possible. I have started my days with a protein drink 4 months before my surgery and continue now at 7 weeks post-OP
   — tuty

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