Question:
how many grams of protein should i take in a day?
— leekenny (posted on January 14, 2007)
January 14, 2007
Your nutritionist should determine that for you. I'm on 60 grams a day but
people who are heavier need more.
— Sheri A.
January 14, 2007
60-80, and the doctor prefers closer to 80 for me. I am in the process of
losing 200 lbs.
— Diane C.
January 14, 2007
this depends on your nutritionist and surgeon. it's different for everyone,
but the average is about 70grams/day. hope this helps. holly
— RNlvnCARSON
January 14, 2007
My instructions are to consume a minimum of 50 grams of protein per day.
This can be in the form of protein that you get in ordinary foods (steak,
sea food, etc.) or as a 'supplement' you can purchase at your local health
food store. (I get mine at Vitamin World.) Remember that 50 grams of steak
does not equate to 50 grams of protein because steak has other stuff in it
(e.g., animal fat) too. ---- some of the protein supplements are laden with
sugar -- for taste -- so read the labels and select a brand that has low
(or even ZERO) sugar content. You might want to take a look at my review of
"Nature's Best(R), Inc. - Perfect(R) Zero Carb Isopure" at
<http://www.obesityhelp.com/forums/nutrition/nutritional+product+detail+PerfectR+Zero+Carb+Isopure+mgk.html>.
It tastes pretty good by itself but any good tasting food can get
"boring" after a while. I like to mix in different things for
variety, bananas and frozen fruit such as strawberries and blue berries
work for me. For improved taste I generally use skim milk or cranberry
juice rather than water.
— [Deactivated Member]
January 15, 2007
The amount you take will be determined by: 1) your surgery type ... 2) your
medical professionals' opinions ... 3) your desire to lose as much weight
as possible and remain healthy. I have a more radical RNY, so I do 180g in
supplement. My minimum for my surgery to hold decent levels on paper is
120g, but I use the extra to control cravings and volume issues. In
essence, the more you use, the more you lose, as long as you're using a
good whey with water. (I cannot speak of the results for people who use
milk or juices in their proteins.)
— vitalady
January 15, 2007
From the begining I have been told 50 to 60 grams of protein a day. It does
not matter how heavy you are. This is the one thing they tell you over and
over again. Make sure you get at least 50 to 60 grams of protein a day.
— angel19
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