Question:
Is vitamin B-12, in sub-lingual form, just as good as the other types?
— Debbie R. (posted on June 12, 2003)
June 12, 2003
Sublingual is more easily absorbed. I still had trouble so I had to go to
the shots.
— Oldsoul
June 12, 2003
Ive been taking sub-lingual from Michelle Curan's site for 9 months - and
my bloodwork is "perfect"
— Debby M.
June 12, 2003
Sublingual is better than oral becasue it is absorbed better.
— [Deactivated Member]
June 12, 2003
From what I understand, the best absorption is B-12 shots intramuscularly
(IM), followed by B-12 shots subcutaneously (SQ) with the sublingual form
last out of those three...JR
— John Rushton
June 12, 2003
My surgeon has all his patients take sublingual B12 for preventative
purposes. The dosage, unless your levels are low, is once weekly.
— Patty_Butler
June 13, 2003
I take B-12 sublingual daily. I was taking the regular tablet but found it
does not dissolve and get absorbed quick enough. Besides, the sublingual is
fruity tasting and dissolves within a minute which means it's one less pill
to swallow....YIPPEEEE!
As for B-12 shots, I wouldn't take on that expense unless it is necessary.
If we can prevent the need for them by taking other forms of it, why not?
Please keep in mind that if I needed to have injections, I'd do it in a
heartbeat.
Best wishes!!!
— Diane S.
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