Question:
PROTEIN SHAKE FOR BREAKFAST

IF I HAVE A PROTEIN SHAKE FOR BREAKFAST, CAN I START MY WATER RIGHT AFTER OR SHOULD I WAIT THE 30-45 MINS? I AM NOT SURE IF THE SHAKES ARE CONSIDERED "FOOD" OR LIQUID WITH NUTRITION. THANKS!    — Sandra C. (posted on July 21, 2002)

July 21, 2002
If you're filing them up with extra calories, like bananas and other solids, they're "food". If they're just water & ice (or flavoring), they're more of a beverage. I usually just give it a 5-10 min head start and then proceed with water.
   — vitalady