Question:
Need listing of protein counts in various foods, can anybody help with website?

   — m S. (posted on July 2, 2002)

July 2, 2002
I go to a website that I saw listed here....calorieking.com and it is wonderful! It will give you the breakdown of 1000's of different foods, and also includes many, many restaurants as well!
   — MaryBeth R.

July 2, 2002
Just for starters, one cup of milk and yogurt has 8 grams, 1 ounce of meat has 7 grams. That's from my nutritionist. :)
   — Lezlie Y.

July 2, 2002
Try Fitday.com I swear by it! Best wishes,
   — Ann B.

July 2, 2002
I agree with Ann. FitDay.com has helped me so much! You plug in what you ate, how much of it, and it keeps track of what all you have eaten broken down into calories, carbs, fat & protein. I love the pie chart that shows me how much protein I've eaten. Give it a shot! :o)
   — Jennifer A.

July 2, 2002
I bought a booklet of protein counts at a bookstore. It also lists calories, carbs and fats. It was cheap and always nearby when I am out or not near the computer.
   — grammie5

July 7, 2002
A general rule of thumb is that for every ounce of protein (in volume) you eat you take in 7 grams. Fish and seafood have around 25-35 calories/oz. Chicken and lean pork have about 35-45 calories/oz, and beef around 45-60 calories/oz. Eggs are about 70 calories (they usually are 1 1/2 to 2 oz each) and cheese is about 70 calories/oz. Hope this helps.
   — DianeN

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