Question:
The protein drink I use daily says it is 20g of protein with a 40% daily value?

2g of sugar and 4g of carbs. Does that mean I am only getting 20 grams from the drink and need to get at least 40 more grams per day? I am really trying to up my protein; but I find it so confusing.    — Shannon M. (posted on January 8, 2002)

Sorry, no answers yet. Perhaps you have one to contribute.