Denny K.

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Sharon Neva 22 years, 1 month ago

DENNY~~BEST WISHES ON YOUR WLS JOURNEY~~ May the world hug you today with its warmth, and love.....Pray it whispers a joyful tune in your heart.....And may the wind carry a voice that tells you there is a friend sitting in another corner of the world wishing you well!~~

Suzanne T. 22 years, 1 month ago

Hey, Denny! No matter whether I walk outside or on a treadmill, I always listen to a "book on tape". The stories keep me moving a lot longer than music does - I want to know what happens next so I keep walking to find out! The tapes are relatively expensive, but I borrow mine from the library for free.

Naes Wls J. 22 years, 1 month ago

Hello Denny, I read your post for today about walking. I also had big time problems with walking. because before I had wls I had never did no kind of exercise what so ever. Yeah! I know that's sad. (giggling) So my first time was H-E double L. I made myself walk a VERY VERY short distance each day. then within a month, more, then more until Im surprised myself. Hoofing and puffing until your chest fell like it was going to explode. What a awful feeling. Today I can't believe this is me. as soon as I wake up. I wash my face, put on something and go out the door. I also live in the country, it's nice and I feel safe here. BUT you never know if the devil is around. some fool who has nothing go on their mind. If you walk take a cellphone, I just purchased one today. and mace is a must. I also have headphone to listen to. Always be alert and pay attention to your surroundings. weather it's a nice community or not. It's best to be safe than sorry. Best of luck to you on getting your wls approval. Hang in there and stay focused....Hugs

MommaAngel 22 years, 1 month ago

HI DENNY I just want you to know that I am praying that everything will go smooth as you journey to the losing side. LORD BLESS