Denny K.

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Sharon Neva 21 years ago

DENNY~~BEST WISHES ON YOUR WLS JOURNEY~~ May the world hug you today with its warmth, and love.....Pray it whispers a joyful tune in your heart.....And may the wind carry a voice that tells you there is a friend sitting in another corner of the world wishing you well!~~

Suzanne T. 21 years ago

Hey, Denny! No matter whether I walk outside or on a treadmill, I always listen to a "book on tape". The stories keep me moving a lot longer than music does - I want to know what happens next so I keep walking to find out! The tapes are relatively expensive, but I borrow mine from the library for free.

Naes Wls J. 21 years ago

Hello Denny, I read your post for today about walking. I also had big time problems with walking. because before I had wls I had never did no kind of exercise what so ever. Yeah! I know that's sad. (giggling) So my first time was H-E double L. I made myself walk a VERY VERY short distance each day. then within a month, more, then more until Im surprised myself. Hoofing and puffing until your chest fell like it was going to explode. What a awful feeling. Today I can't believe this is me. as soon as I wake up. I wash my face, put on something and go out the door. I also live in the country, it's nice and I feel safe here. BUT you never know if the devil is around. some fool who has nothing go on their mind. If you walk take a cellphone, I just purchased one today. and mace is a must. I also have headphone to listen to. Always be alert and pay attention to your surroundings. weather it's a nice community or not. It's best to be safe than sorry. Best of luck to you on getting your wls approval. Hang in there and stay focused....Hugs

MommaAngel 21 years ago

HI DENNY I just want you to know that I am praying that everything will go smooth as you journey to the losing side. LORD BLESS