<b>GRACE H.- to your question "After all the extensive research you postops have done, were you really prepared for the changes after surgery?"....NO!</b><br><br>I really, really researched. All the procedures, all the follow-up care, risk factors, post-op experiences, the works. I prepped my body with a three month, pre-op exercize routine, and lost 25 lbs pre-op. I somehow got a "blind-eye" to how my life would be afterwards- I only remembered the "great" outcomes.<br>I have a high pain threshold and thought the pain would be a breeze- WRONG!<br>I thought since I was healthier than most pre-op, I would recover faster- WRONG! 10 days in hospital, two months to feel "normal"!<br>I thought since I exercized daily my weight loss would be like the best losers- WRONG! I plateau'd weeks two to seven, and lose about 2.5 lbs a week!<br><br>
I really, really believe you cannot fully anticipate what post-op life is like. I do think you CAN prepare your life for change. I think WLS'ers who do prepare/anticipate and WELCOME change do the best. Initially, the way you eat will change, so use this time to permanently change your mental perspective about food. Don't mourn the foods you lose, celebrate instead what you will gain! Replace the food/mood enhancement with other things, treat yourself with non-food treats: walks, clothes, maincures, whatever makes YOU happy. We mis-used food as an emotional tool, now we must replace it with healthier ones. Use this tool to change your life for the better!