Muffin In A Minute

As copied from Laura_beau on MFP



These are low carb flax meal muffins, which cook in the microwave in a mere 65 seconds!

Here is the recipe and the method for the original muffin recipe:

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber) which is 30 grams in weight
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute. Try one of the following toppings:

Butter
Cream cheese
Almond butter
Sugar free Jam

Savoury Version:

1/4 cup flax meal
1/2 teaspoon baking powder
Pinch of salt & black pepper
Herb/spices of choice*
1 large egg
1 teaspoon butter

* Any dried herbs, I like rosemary or sage. You could also add whichever spices you like, so you have a savoury bread to compliment your meal- like adding chilli flakes to go with low carb chilli.

Chocolate Muffin:

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda
1 tbsp unsweetened cocoa powder
1 large egg
1 teaspoon butter

(5 net carbs)

Try serving the chocolate muffin:

-With whipped or runny heavy cream
- With a sugar free pouring syrup (fudge, vanilla, chocolate).
- Topped with chocolate cream cheese frosting (Made by combining cream cheese, 1 tsp splenda and 1 tsp unsweetened cocoa powder)

Lemon Poppy Seed MIM:

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda
1 tsp Lemon extract
1/4 tsp poppy seeds
1 large egg
1 teaspoon butter

4 net carbs,

Try with:

-Whipped or runny heavy cream.
- Sugar free lemon syrup.
- Low carb Lemon curd: http://www.genaw.com/lowcarb/lemon_curd.html
- Cream cheese & lemon frosting: Mix cream cheese with splenda (1 tsp) and lemon extract.

Mocha (coffee chocolate) MIM:

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda
1 tbsp unsweetened cocoa powder
1 tsp ground instant coffee
1 large egg
1 teaspoon butter

(5 net carbs)

Coconut MIM

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda
1 large egg
1 tbsp unsweetened coconut
1 tbsp coconut oil

6g net carbs






MIM recipe & method for sliced bread:

1) Make up the MIM basic mixture without sweetener or spices.

2) Add your desired herbs/spices.

3) Then take a square or rectangular lid from a tupperware-type microwaveable safe dish.

3) Spread half of the MIM mixture on the top of the lid, and microwave as usual, for 60 seconds. When it is cooked turn the lid upside down and just 'pop' the 'slice of bread' onto your worktop or a plate. Repeat this process, letting the second slice cool.

Use your MIM bread as you would with regular bread, you can toast it, or make grilled cheese, or make mini pizzas, or sandwiches.