What's on your Wednesday Menu?
Good morning,
lovely day with lovely girlfriends yesterday. Our location is great and we ordered in to enjoy it while chatting. I was fairly good overall.
More strolling and sightseeing today.
QoTD. Milk when I am nibbling. Dark in baked goods. I can easily just ignore white.
No ideas on food. I'll make the best choices I can and hope to go walk the coastal path a bit later.
Peace Everybody
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
G'morning all!
Yesterday during my weightlifting session, while doing a deadlift I pinched a nerve. I have no idea how I did it. I have been doing deadlifts for ever. Instead of feeling it in my glutes or hamstring I felt it in my lower back. I knew I was in the wrong position and went to fix it and felt the pinch in my lower back. I figured I can keep going and finish off because muscles are warm. And I did. But afterwards I was limping and dragging, looked up online: ice and heat. Did that all day yesterday. I looked totally funny. I would walk like I had a stick up my bum, and slowly would lower myself on the chair at my desk. There was only one position I could sit at my desk, so then I couldn't get up. It was a struggle all day yesterday. Today I would say it's 20% better. I hope this thing goes away completely because I have a 3 day event starting on Fri that I have to be on my feet all day long in high heels. Send good jujus!
QOD: Dark chocolate, milk chocolate. The white one is just sugar.
My meals yesterday:
- Coffee
- Hb egg, tuna, legendary chips
- Protein pudding, Fage yogurt with few Lily's chocolate chips
- Protein smoothie
- E: strength training
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: High 140s
PGW: 140-142
Back pain is the worst. Everything becomes harder. When mine flares up it takes at least a month to clear up. I hope yours clears up a lot faster.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
QOTD- I agree with QJB on her rating scale.
No snow but it's really windy today and was last night. It startled my kitties out of a sound sleep. It startled me too, did I mention I hate wind?
My roommate is somewhere in Oregon and should be home today, I think? He's scheduled to unload at 10 in North Portland, and he doesn't know what time he picks up the next load.
My work has been steady for the last 2 weeks, now I have too much work but I'm not going to complain. Just keep getting 40 hours.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
