What's on your Menu today (Thursday) RNYers?
on 11/10/16 4:18 am - GTA, Ontario, Canada
Good morning Menu Friends! How is everyone? I am great, cold but great! It's only 2 (35F) here! Brrrrrr
Remember to post your Remembrance Day/Veterans Day photo tomorrow and tell us about it.
QOTD: Let's talk "Comfort Zone." Now that you are post surgery do you feel you step out of your comfort zone more? It can be clothes you wear, applying for a new job, speaking in front of a room full of people, asserting yourself in an awkward situation where you normally stayed quiet. For me it's ALL of those things but what sticks out for me the most is clothes. Pre surgery I never wore dresses/skirts, never worse clothes with colour, never wore high heels, never wore sexy lingerie. I rarely if ever wore makeup or jewellery, yes I pretty much gave up. You would find me in black tops and black pull on pants and hair in a ponytail. Now the exact opposite is true. I enjoy clothes shopping and buy lots of clothes with colours, other than my runners I am always in high heels, I do my hair & makeup daily, I have lots of fun costume jewellery and I might have treated myself to some cute sexy undergarments. I still struggle in my mind that I am too big for dresses & skirts. I carried a lot of my weight in my stomach & thighs and wearing a dress before felt like I was wearing a tent. I actually have several brand new dresses in my closet with tags on that are out of my "comfort zone," I work on this daily my friends, to have my head see where my body is, it's still a struggle for me. How about you guys?
Time since surgery: 2 yrs, 11 mos & 3.5 weeks
B: can of solid white tuna, 2 tbsp balsamic dressing & 1 tbsp of sunflower seeds for crunch
L: can of solid white tuna, 2 tbsp balsamic dressing & 1 tbsp of sunflower seeds for crunch
S: 2 babybel cheese & Protein Hot Chocolate
D: 1 cup of ground beef spaghetti sauce with lots & lots of Parmesan cheese! (This is the last of this meal, finishing it tonight!!)
S: 2 babybel & 1/2 of 100 calorie microwave popcorn
TOTALS: 956 calories, 133 protein, 28 carbs, 60 fat
V: PatchMD vitamin patches are on
L: 4 coffees done (1 with Miralax), rest of the day lots of ice water with a splash of SF cranberry juice
E: hike the dogs as soon as we get home from work, going to try to make it to the gym but have lots of running around I have to do tonight
Buy someone a coffee/tea/drink today if you can, they will love the treat!!
Have an amazing day my friends!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
For me it will be clothes! I have never been able to just walk into any dept. store and buy off the rack, I can't wait until I can! I may be almost 60 years old but I know I will be a clothes horse...lol
Breakfast
Tuna in Water, 2 oz
Yogurt Greek
Dill Pickle Reli****bsp
Lunch
Hotdog, 1 frank
Dinner
Home-Made - Lental Soup, 0.5 cup
Baked Ham, 2.5 oz.
Snacks
Lite and Fit Greek Yogurt, 1 container
Quest Protein Powder - Salted Caramel, 1 scoop
Totals cal 677 carbs 27 pro 80
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
on 11/10/16 12:50 pm - GTA, Ontario, Canada
You are 60 and fabulous!! Shopping in "regular" stores is so wonderful! Can't wait for you to get there too!!
Yay for tuna for breakfast, it's so filling right! Awesome numbers, super impressed!! Keep up the great work!
Have you been there yet? Price is pretty goid too. Meat date night!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Lost me at bear! I've only had it once, but.. blech.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness