Salted Caramel Hot Chocolate, only 52 calories!

Jupiter6
on 2/8/10 12:16 am, edited 2/8/10 1:43 am - Near Media, Pa- South of Philly, NJ

Salted Caramel Hot Chocolate
(they serve the "for real" version at 'bucks-- this one's sugar free, more RNY friendly! The Starbucks version, even with nonfat milk, is 400 calories, )

8 oz Ho****er
4 oz Hood Calorie Countdown Fat Free Milk
2 teaspoons Cocoa Powder
Big splash DaVinci or Torani Caramel
Fleur de Sel or table salt (a couple shakes)
3 packs Splenda

Pour DaVinci into BIG cup, add dry ingredients and stir until disssolved. All milk/ho****er. Stir and drink! Add whippage if you can afford it! And these 'bucks numbers are with nonfat milk AND no whipage!)

This version:         Starbucks Version:
Cals: 52                         Cal: 400
Fat: 1.7g                         Fat: 15g
Carbs: 8.1                     Carbs: 60g
Protein: 6.4                    Protein: 11

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Cynaduq
on 2/8/10 12:23 am

RNY on 07/21/09 with

Welcome back! We've missed you. This recipe sounds great - we are still snowed in, so I'll give this a try. I finally opened my box of CarbQuick and made pancakes and cheese biscuits. Getting ready to try a biscuit now.

Cynthia
Lorton, VA

Christina135
on 2/8/10 12:23 am

RNY on 03/23/09

I will be having this today!

I have all the ingredients.

Shari, how is your gingerbread house?

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

tangi69
on 2/8/10 12:28 am - Ticonderoga, NY

RNY on 01/28/10

I am new so im unsure why when someone posts a recipe, they use ***** . I have no clue what the word is suppose to be. Would someone please explain. Looks like a good recipe if you know what the hidden word is. Please help. I feel simple. LOL

Jupiter6
on 2/8/10 12:30 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

You have your content filter on and it thinks I typed a dirty word somewhere-- turn your filter off.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Lori K.
on 2/8/10 12:42 am - Spokane, WA

RNY on 10/13/09

"hot water"

Lori   <><
Ht. 5' 5 1/2"HW / Pre-op / SW / CW /  MY 1st GW / 2nd GW/ Surg.GW/  FinalGW
                    272 / 255   / 246 / 166/182(29bmi)/ 172(81%EWL)/ 163  /152 (24.8BMI)
Success is the sum of small efforts, repeated day in and day out.   Robert Collier