hey you know those cookies
That will be very hard to make without peanut butter. How about using whipped peanut butter?
Nutrition Facts
Serving Size 2 tablespoons (22.4 g)
Amount Per Serving
Calories
143
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.5g
13%
Sodium
107mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
6.1g
* Based on a 2000 calorie diet
Make these. They are to DIE for! Not my recipe. But soooo good. Like a protein filled donut hole. Those suckers are filling though.
1 cup Oats
1 cup Protein Powder (I used cookies-n-cream)
1 cup Peanut Butter
1 package Sugar Free Chocolate Pudding Mix (dry powder)
1/3 cup Splenda
1/2 cup Egg Beaters
Water (little bit to moisten as needed)
Additional Splenda for coating
DIRECTIONS
Preheat oven to 400°.
Add all dry ingredients and mix well. Add peanut butter and cut into mixture until you have a dry crumb-like mixture. Add EggBeaters and mix well - add small amounts of water as needed. Mixture will be stiff and just moist enough to form a ball.
Roll golf ball sized balls from mixture and roll into bowl of Splenda. Place on baking sheet (they can be close since these balls do not spread or rise). Makes about 16 balls. Bake for 10 minutes.
Nutrition Information per Ball
Calories: 190
Fat: 7.3g
Carbs: 19g
Protein: 16g
Protein Ball Recipe
INGREDIENTS1 cup Oats
1 cup Protein Powder (I used cookies-n-cream)
1 cup Peanut Butter
1 package Sugar Free Chocolate Pudding Mix (dry powder)
1/3 cup Splenda
1/2 cup Egg Beaters
Water (little bit to moisten as needed)
Additional Splenda for coating
DIRECTIONS
Preheat oven to 400°.
Add all dry ingredients and mix well. Add peanut butter and cut into mixture until you have a dry crumb-like mixture. Add EggBeaters and mix well - add small amounts of water as needed. Mixture will be stiff and just moist enough to form a ball.
Roll golf ball sized balls from mixture and roll into bowl of Splenda. Place on baking sheet (they can be close since these balls do not spread or rise). Makes about 16 balls. Bake for 10 minutes.
Nutrition Information per Ball
Calories: 190
Fat: 7.3g
Carbs: 19g
Protein: 16g
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
oh my WOW. I just made these. mine only came out to 14 but whatever. they are great. I also ran out of creamy pb and used half crunchy and mmmm good.. my pudding was the chocolate fudge kind.
this is a winner winner!!
this is a winner winner!!
Mandy, Mom to Jordan (5), Kaida (3) and Luken (born 12/5/09) Army wife! HW:351 / SW: 328 / CW:149/ Goal weight...what is that?