Baked Chicken with Dijon and Lime

Hi all,

I was getting bored with my usual chicken dishes, and I tried this today and I loved it.  Easy, tasty and low cal/low carb.

I had it in my recipe box for a long time. I'm glad I finally tried it.

Carol

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Baked Chicken with Dijon and Lime

Ingredients:

• 8 small chicken thighs, skin removed

• 3 tbsp Dijon mustard

• 1 tbsp mayonnaise

• 1 clove garlic, crushed

• 1 lime, squeezed, and lime zest

• 3/4 tsp pepper

• salt

• dried parsley

Directions:

1. Preheat oven to 400°.

2. Rinse the chicken and remove the skin and all fat. Pat dry; place in a large bowl and season generously with salt.

3. In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.

4. Spray a large baking pan with a little Pam to prevent sticking since all the fat and skin was removed from chicken. Place chicken to fit in a single layer.

5. Top the chicken with dried parsley.

6. Bake until cooked through, about 30-35 minutes.

7. Finish the chicken under the broiler until it is golden brown. Serve chicken with the pan juices drizzled over the top.