How to follow Ketogenic diet after Sleeve surgery

Valerie G.
on 9/29/19 10:20 am - Northwest Mountains, GA

You have a smaller stomach than the average person. There is nothing else that is special that would prevent you from practicing a ketogenic diet. That being said, a little bounceback is perfectly normal for all wls procedures. That's why people try to 'over-lose' during the honeymoon period, so the regain keeps them within a comfortable range.

I regained 14% of my ewl a few years after my DS. I could either fight it tooth and nail forever or accept it and move on. I learned that this is where my body wants to be, for it's been over a decade and I maintain this weight effortlessly.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

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