How, why does Krispy Kreme break a stall?
VitaLady's recommendation for busting stalls is increase your protein shakes, eliminate carbs, and increase plain unadulterated fluids.
Gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
I tried Krispy Kremes to break a stall once and all I got was HORRIBLE gas!!! Like, kill me...I don't even want to be around myself kind of gas. YUCK! This works for some people, but I absolutely would not attemp this method until 6 months out, or further from surgery. Two weeks isn't a stall, two weeks is your body freaking a little...that's all. You've been through a lot. Big surgery, losing weight, new intestines, your body is just trying to figure out what the heck has happened to it. Be patient with your body. Hide your scale. Weigh again next month and I'm certain your "stall" will not be an issue.
Lori
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Ditto to Lori's response. I would consider a small bite of something like that, but never the whole thing. I'd be on the pot the whole day. You are right on time to chill with the weight loss. It will pick back up in a few weeks. I was about a month out when I quit losing for a few weeks and yes I freaked, but you are only beginning. My weight loss picked up about 2 weeks ago. STAY OFF YOUR SCALE. It is an evil nasty little ***** Keep eating and drinking and protein and supp's. Things will happen. You don't lose all your weight overnight. It will happen. Trust me and trust your body and your surgery. All the best to you!
Living the Dream!
During my first year when I would stall, having two donuts would send me to the bathroom within a couple of hours and squeeze me clean. Nothing uncontrollable or anything, but it just made me go. I don't even get gas from them.
After that my body would kick back into gear. I first heard about this on a yahoo group of DSers many, many years ago and brought the wisdom here.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
http://www.dsfacts.com/weight-loss-stall-or-plateau.html
I really don't think someone only 5-6 weeks out is going to need to resort to eating a donut to start losing weight again. I think all it's going to get you is a night in the bathroom and probably some uncomfortable gas.
Honestly, I never used any of those high-carb "stall-busters." The weight always starts to come off again if I waited long enough and kept my diet in check.
I agree with the previous posters that they contain fat and cause gas.... but I have a different theory.
When I was in my weight-loss window I kept my calories around 1200-1400 a day (had to force in that many calories at first) but since most of my calories were from protein / fat it still was malabsorbed.
Every week or so my weight loss would slow down -- my body was in "starvation mode" and refusing to lose any more.
A good day of pizza, donuts, chinese buffet.... whatever I was craving then would always jump start it.
I don't think it was the fat since I always ate tons of fat (sausages, bacon, etc) and had oil slicks....but still my weight loss would slow down. I think it was a metabolism thing..... my body realizing we weren't starving.
Just my opinon! Plus it's easier to stick to low carb if you know every 10 days you get a treat!
Cindy
Surgery on 4/25/05 , Dr. Alverdy in Chicago. God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761