Math is my enemy :-(
I need a mathematical question answered. And if anyone can guide me to/thru a process where I can do this myself.... please!!
Here's the deal. I made some ground turkey tonight for myself. (It was delish!) The Nutrition label is pretty straight forward, if you are eating 4oz. Which I did not. I only ate 3 oz. So I need to find out how many grams of everything I actually ate.
I know I will encounter this more in the future, can anyone assist?
(Nutrition Label - per 4oz serving)
Calories - 170
Fat - 8g
Sat Fat - 2.5g
Cholesterol - 80mg
Protein - 21 g *this is the big one I need answered lol *
Thanks in advance my friends!
Here's the deal. I made some ground turkey tonight for myself. (It was delish!) The Nutrition label is pretty straight forward, if you are eating 4oz. Which I did not. I only ate 3 oz. So I need to find out how many grams of everything I actually ate.
I know I will encounter this more in the future, can anyone assist?
(Nutrition Label - per 4oz serving)
Calories - 170
Fat - 8g
Sat Fat - 2.5g
Cholesterol - 80mg
Protein - 21 g *this is the big one I need answered lol *
Thanks in advance my friends!
If the nutritional information is for X number of ounces, but you have a different number of ounces you consume, take the nutritional information and divide it by the number of ounces it is for... that gives you the nutritional information for a single ounce.....then you multiply that information by the number of ounces you are going to consume.
Hope that helps.
Hope that helps.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!