WETEOs Whatcha' Eating Today Everyone

Hit the gym and did 30 minutes on the elliptical and 15 minutes on weights.  The yam was delish  - who would have thought it would have tasted so good with just a little spray butter and fresh, ground cinnamon.  I guess it doesn't have to be loaded up with marshmellows and brown sugar!  :)

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Feta Cheese, 1.25 oz 94 1 8 5 Salsa, 4 tbsp 18 4 0 1 Louis Rich Turkey Smoked Sausage, 0.75 serving 68 1 4 6 Spinach, cooked, 1 cup 41 7 0 5 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0

Breakfast TOTALS: 282 17 13 33

Lunch:

Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3 *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 3 tbsp 68 3 6 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Lunch TOTALS: 185 7 7 22

Dinner:

Yams, 0.5 cup, cubes 79 19 0 1 Porterhouse steak, 4 oz 177 0 8 24

Dinner TOTALS: 256 19 8 25

Snack:

Potato Chips, 3 oz 456 45 29 6 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Snack TOTALS: 596 49 41 8

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,318	91	70	88

Maintenance....

B: Nothing

S: Cucumber w/lime juice and kosher salt

L: Bean/chz burrito about 3/4 of it.

S: More cucumber

D: Chili

It was a blah day here hope tomorrow is better.  Eats for today:

B - Pure Protein bar

S - Cottage Cheese & SF Peaches

L - 6 Inch Flat Bread Ham with lettuce, tomatos and cukes

S - Carbmaster Yogurt

D - Egg whites, 3 ounce chicken, ff cheddar, hot sauce & salsa

S - SF FF Pudding

Calories - 1226
Protein - 142
Fat - 20
Carbs - 98
Water - Over A Gallon

Wow, even I am amazed at how much fat I ate today.  I made a gluten-free mac & cheese box, added extra butter, browned a little over 1# of hamburger (ground chuck), 3/4 cup of shredded cheese, & a 16 oz can of zucchini, bell pepper diced tomatoes & mixed it all together.  I actually made it last night & have been eating it up since then.  YUM, YUM.  TONS of protein!!!  I know people wonder/ think how can it be anything but unhealthy to eat that much fat??  Where does it go if you don't absorb it?? Isn't it still bad for your veins (plaque) or cholesterol??  The answer is 80% is not absorbed by the intestinal villi/ tract.  It then stays in the intestinal tract right on through my anus into the toilet bowl.  The 20% that is absorbed enters the normal bodily routes, dispersing through the blood.  The other 80% does not.  I have great cholesterol #s (in clinically low range).  Sooooo, please keep that in mind . . . I'm not being unhealthy.  I absorbed 49gms of fat today, which is a lot for me, yet well within the RDA guidelines of what's healthy.

Jan 25, 2011

Food Today                Fat       CC       Sgr       Prot

1 Cappuccino                2          2        10          0

2 coffees                       1          1        10          0

Mac&Chs Beefy Tom 66        31          6        72

 

Bacon                          20          0          0        20

Water chestnuts            0          5          2          1

Corn w/ butter             11        12          3          2

 

Bacon w/ H2O chest   20          5          2        21

Orange                                      0        12          2          2

Potato Chips               10        14          0          2

M&Ms                           5          0        14          1

Macadamia Nuts         21          1          1          2

Apple                            0          1        16          1

 

Broc & Ched. Soup    16        17          0        12

Chocolate                      9          1        27          2

 

Mac&Chs Beefy tom  66        31          6        72

Potato Chips               10        13          2          2

 

TOTAL GRAMS        257      146      101      212

 

Calories per Group:     2313    584      404      848

DS Calories by Grp:    440      350      404      509

 

Total Calories:   4149 

Total Absorbed Calories:   1703

B- 2 eggs, colby jack, turkey sausage crumbles

L- lean cusine margherita pizza- half

S- lean cusine margherita pizza- half

D- Creamy mexican crockpot chicken

S- 11 hershey nuggets with almonds, grilled cheese, oatmeal

calories- 1943  carbs- 180 fat- 90 protein 111

I was doing fine til 7 this evening. I have been eating NONSTOP since then. Headed to bed to avoid eating more!! Tomorrow will be better. This is the most I have eaten since my surgery! Yikes.

B: Breakfast pita

S: Sugar free vanilla soy latte

L: Chicken marsala with sauted spinach and a half of a grilled tomato with parmesean cheese

S: orange

D: Trader joes Tom Yam soup
     Shrimp ceviche

Today was a super high calorie and carb count for me!!!

Cal: 1485
Fat: 64
Carb: 131
Protein: 84.7

Uggghhhh
Denise

B'fast: 1 cup Coffee
            1/2cup Greek yougart

Snack:  1 scrambled egg w/cheese
              1 slice Xtra Fiber Toast

Lunch:  1 pc Mai Mai - 3 oz (Baked)
              1 cup salad w/boiled egg, Italian dressing

Snack:  Protein Shake (Banana & Peanut Butter) - 8 oz

Dinner: ??????

Cpcampbell

Highest Weight = 206 lbs.
Surgery Weight = 185.6 lbs.
Goal Weight = 130 lbs. (5'1")
Current Weight = 116.4 lbs.