Great bread subsitute
I found this at Wal mart, so way I found a pita bread and a wrap made by "Joseph's" The pita has 60 cal sper serving and the wrap has 50 cals. Here is the breakdown on the nuts. ( the only difference between the two are the 10 cals) It is made with Flax, Oat bran. and whole wheat flour.
wrap
50 cals 15 from fat
2 grams of fat
sat a 0g
trans fat 0g
cholesteral 0mg
sodium 260mg (a little high??)
total carps 7g
dietary fiber 3g = net carbs 4g
sugars 0g
protien 5g
This seems like a win win to me people let me know if you see a negitive I am missing. I isn't wonder bread but it bets pain turkey all the time.
I found this at Wal mart, so way I found a pita bread and a wrap made by "Joseph's" The pita has 60 cal sper serving and the wrap has 50 cals. Here is the breakdown on the nuts. ( the only difference between the two are the 10 cals) It is made with Flax, Oat bran. and whole wheat flour.
wrap
50 cals 15 from fat
2 grams of fat
sat a 0g
trans fat 0g
cholesteral 0mg
sodium 260mg (a little high??)
total carps 7g
dietary fiber 3g = net carbs 4g
sugars 0g
protien 5g
This seems like a win win to me people let me know if you see a negitive I am missing. I isn't wonder bread but it bets pain turkey all the time.
Looks great! The nutritional label looks very very good! Good find!
I had found pita breads at the commissary (on post) and thought they were a great alternative to bread, but these are even better! Unfortunately I looked for them at my two locale Wal-Marts and they didn't have them....wonder if I could request them??? Might try our health food stores too..
Thanks again sweety!
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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